Pe 9N3 Flashcards > Lesson 2 > Flashcards

Lesson 2 Flashcards

(6 cards)

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1
Q

Reversibillity

A

Gradually losing fitness instead of progressing or remaining at the current level

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2
Q

Progressive Overload

A

Gradually increasing the amount of work to improve fitness

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3
Q

Individual needs

A

Taking into account of someones aims and current levels of capability

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4
Q

Specifity

A

The particular requirements for an activity

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5
Q

FITT

A

Frequency, Intensity, Time, Type

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6
Q

Overtraining

A

Training beyond your body’s ability to recover

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Pe 9N3 Flashcards
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