Logotherapy

Question 1

Logotherapy comes from whom?

Answer 1

Victor Frankl

Question 2

What are the 3 core pieces of Logotherapy?

Answer 2

1. meaning
2. motivation
3. freedom

Question 3

Logotherapy: 15 questions exercise (q 1-5)

Answer 3

1. what makes you smile?
2. what are your favorite things to do, both in the past and now?
3. what activities make you lose track of time?
4. what makes you feel great about yourself?
5. who inspires you most, and which qualities of theirs inspire you?

Question 4

Logotherapy: 15 questions exercise (q 6-10)

Answer 4

6. what are you naturally good at?
7. what do peole ask for your help in?
8. if you had to, what would you teach?
9. what would you regret not doing/being/having?
10. you’re 90 years old…looking back, what matters to you most?

Question 5

Logotherapy: 15 questions exercise (q 11-15)

Answer 5

11. what are your deepest values?
12. what are some challengees you’ve overcome, and how did you do it?
13. what causes do you believe in?
14. if you could get a message across, who would it be to and what would the message be?
15. how can you use your talents, passions, and values to contribute?

Question 6

What is the basic structure of the business card exercise from Logotherapy?

Answer 6

I am the [metaphor] so that people [impact statement].

Question 7

What is the guided imagery speech exercise from Logotherapy?

Answer 7

Imagine you are an audience member watching yourself give a speech….
-what was the impact your futures self had on you and others?
-how were you and others transformed?
-who was your future self in order to have that impact?