1
Q
TFL
A
Flex - Abd - IR
2
Q
Rectus Femoris
A
All Flexion
3
Q
gluteus medious
A
ALL abductions
4
Q
Gluteus minimus
A
FLEX ABD IR
5
Q
Adductor Magnus
A
Ext Add ER
6
Q
Gluteus maximus
A
ALL EXTENSION
7
Q
Hamstring
A
ALL EXTENSION
8
Q
Lateral rotators
A
EXT ADD ER
9
Q
External rotators
A
EXT ADD ER
10
Q
Psoas Major
A
FLEX ADD ER
11
Q
Illacus
A
FLEX ADD ER
12
Q
Adductor muscles
A
FLEX ADD ER
13
Q
Sartorius
A
FLEX ADD ER
14
Q
Pectineus
A
flex add er
15
Q
quadriceps
A
all patterns
16
Q
pernous teritus
A
flex abd ir
17
Q
gastrocnemius
A
All extensions
18
Q
soleus
A
All extensions
19
Q
tibialis posterior
A
ext add er
20
Q
tibialis anterior
A
flex add er
21
Q
peronous longus
A
ext abd ir
PNF
flashcards
Decks in class (1)
# Cards
