LPHC Flashcards by Kevin Do

Q

Excessive Forward Lean

Overactive

A

Soleus, Gastrocnemius

TFL, Rectus Femoris, Psoas (Hip Flexor Complex)

Rectus Abdominis, External Obliques (Abdominal Complex)

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Q

Excessive Forward Lean

Underactive

A

Anterior Tibialis

Gluteus Maximus

Erector Spinae (Back Muscle)

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Q

Low Back Arch

Overactive

A

Hip Flexor Complex (TFL, Rectus Femoris, Psoas)

Erector Spinae (back)

Latissimus Dorsi (Lower Lat)

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Q

Low Back Arch

Underactive

A

Gluteus Maximus

Hamstring Complex

Intrinsic Core Stabilizers (Transverse Abdominis, Multifidus Transversospinalis, Internal Oblique, Pelvic Floor Muscles)

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