Define self-care.
The actions people take for themselves and their families to:
1 - Maintain good physical and mental health.
2 - Meet social and psychological needs.
3 - Prevent illness / accidents.
4 - Care for minor ailments and long-term conditions.
5 - Maintain health after an acute illness.
List 4 functions of self-care (according to Barofsky).
1 - Restorative (to alleviate illness).
2 - Reactive (to alleviate symptoms).
3 - Preventative (to prevent illness).
4 - Regulatory (to regulate bodily processes).
List 6 factors contributing to self-care.
1 - Definitions of health and illness.
2 - Changing beliefs about medical power.
3 - Internet use.
4 - Technology (self-testing kits).
5 - Availability of OTC drugs.
6 - Need to reduce NHS costs.
What did McShane and Mitchel say about focusing on treating individual conditions rather than treating individuals?
What is master status?
What is the expert patient programme?
A programme aims to give people with long-term conditions the confidence to self-manage.
List 5 reasons for why the expert patient programme focuses on people with chronic illness.
1 - There is an increase in ageing population.
2 - There is an increase in chronic disease and co-morbidity.
3 - There is an increase in health service demand.
4 - There are new concepts of ageing.
5 - There is a lack of health education programmes for people with chronic disease.
List 6 assumptions / characteristics of acute illnesses.
1 - The illness is ongoing.
2 - A cure is expected.
3 - Quality of life is highly dependent on professional, acute health care services.
4 - The healthcare professional has a greater knowledge of the illness than the patient.
5 - Short term goals are set.
6 - Compliance is expected.
List 6 assumptions / characteristics of chronic illnesses.
1 - The illness is episodic.
2 - The illness is incurable.
3 - Quality of life is dependent on the patient’s self-care and decision making skills.
4 - The patient has a greater knowledge of the illness than the healthcare professional.
5 - Short term goals are set to only to meet long term outcomes.
6 - Compliance and self-reliance are expected.
List the 12 self-management tasks in chronic disease.
1 - Recognising and responding to symptoms.
2 - Using medications.
3 - Managing acute episodes.
4 - Maintaining good nutrition.
5 - Maintaining adequate exercise.
6 - Not smoking.
7 - Using relaxation techniques.
8 - Interacting appropriately with healthcare providers.
9 - Seeking information and using community resources.
10 - Adapting work and other role functions.
11 - Communicating with significant others.
12 - Managing the negative emotions and psychological responses to the illness.