Massage Movements

Question 1

Describe effleurage and its effects.

Answer 1

Long stroking movements to aid relaxation and boost circulation.

Question 2

Describe Petrissage and its effects.

Answer 2

Circular kneading movements used to warm muscle tissue and ease tension.

Question 3

Describe tapotement and its effects.

Answer 3

Fast, light tapping move to bring blood to the surface of the skin and aid cell renewal.

Question 4

Describe joint manipulation and its effects.

Answer 4

Aiding the range of movement around an isolated joint which increases joint mobility.

Question 5

Describe frictions and its effects.

Answer 5

Fast light movements used to create heat in the area, increase circulation and create erythema ( redness )