Meal Plan

Question 1

Breakfast, 8 pm

Answer 1

COOKED TOGETHER:

Roti/Chapati/Naan

Cucumber

Omellette

Hummus, 1 serving

Salt

EATEN SEPARATELY:

Apple Sauce/Green Apple w/ Peanut Butter

Question 2

Snack 1, 11 pm

Answer 2

Butternut Squash Fries

Question 3

LUNCH, 1 pm

Answer 3

Quinoa

Tomato

Pumpkin Seeds

Chia Seeds

Question 4

SNACK 2, 5 pm

Answer 4

Celery

Hummus

Question 5

Dinner, 8 pm

Answer 5

Carrots

Question 6

Dinner, 11ish PM

Answer 6

Brown Rice

Some veg curry

Question 7

VEGETABLES

Answer 7

1. Cucumber
2. Butternut Squash Fries
3. Tomato
4. Celery
5. Carrots
6. Some veg curry

Question 8

LEGUMES, NUTS, SEEDS, AND OTHER PROTEIN RICH FOODS

Answer 8

1/8 cup or 1 oz or 2 tablespoons

1. Pumpkin Seeds, 1 cup= 12g
2. Omellete = 6 g
3. Chia Seeds, 1/2 cup = 17 g
4. Peanut Butter/Peanuts, 2 tablespoons = 7 g
5. Hummus, 2 tablespoons = 2 g
6. Hummus, 2 tablespoons = 2 g

Question 9

FRUIT (2 SERVINGS)

Answer 9

1. Green apple/Red Apple

Question 10

FATS AND CARBS/SUGARS

Answer 10

1. Chapatri/Roti/Naan
2. Quinoa
3. Brown Rice
4. Potato chips