MESSAGE TECHNIQUES

Question 1

long gliding stoke

begin and end treatment via superficial and deep technique

Answer 1

effleurage

Question 2

kneading, rolling, lifting

frees up tight muscles and soft tissue

Answer 2

petrissage

Question 3

separation and lengthening of fascia

via J stroke, rolling, focal strenght

Answer 3

myofascial release

Question 4

sustained pressure

release hyper active trigger points

Answer 4

trigger point

Question 5

deep-perpendicular to tissue fibers

loosen and breakdown scar tissues and adhesion

circular

transverse

Answer 5

friction

Question 6

percussive stroke-had action rhythmically

applied-stimulates nerves, muscle and circulation

*cup, flat palms, soft fists to promote muscular and systemic relaxation

Answer 6

tapatement

Question 7

rocking, shaking, trembling to increase BF

Answer 7

vibration

Question 8

skin stretch and improve -lymph recovery and return

Answer 8

MLD

manual lymphatic drainage