MET

Question 1

MET uses

3M 2F 1P

Answer 1

reduce pain
stretch tight fascia
reduce localised edema (fluid)
mob restritcted mob
Strengthen weak muscles
lengthen a shortned muscle

Question 2

MET indications

Answer 2

Acute injuries
hyperactivity in muscles
myofascial restriction
muscle tightness
improve local circulation
lengthen muscle / fascia

Question 3

MET Contraindications

Answer 3

Fractures
severe sprain/strain
open wound
bone diseases - osteoporsis