Methodology

Question 1

What is work capacity?

Answer 1

The area under the curve. Power output over time. (for different exercises)

Question 1

What is aerobic vs anaerobic?

Answer 1

the body producing energy with or without oxygen

Question 2

How much protein should be eaten per pound of BW?

Answer 2

depending on activity level, 0.7-1.0gramm

Question 3

4 different models for evaluating and guiding fitness

Answer 3

1. the 10 general physical skills
2. the Hopper
3. the metabolic pathways
4. sickness- wellness -fitness continuum

Question 4

Training vs Practice?

Answer 4

Training - measurable organic change in the body

Practice - refers to activity leading to improvement of performance through changes in the nervous system