1
Q
Fartlek
A
Training changes speed , terrain or intensity. Improves aerobic and aerobic fitness.
2
Q
Circuit training
A
Involves series of exercise called a circuit. Each activity takes place at a station. Improves speed agility, coordination, balance and muscular endurance.
3
Q
Interval training
A
Period of work and relief with varying levels of intensity. Develops speed and muscular endurance .
