Mid term #2

Question 1

list, recognize and distinguish between the 5 standards that classify physical literate person as defined by SHAPE america

Answer 1

STANDARD 1

The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

STANDARD 2

The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.

STANDARD 3

The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

STANDARD 4

The physically literate individual exhibits responsible personal and social behaviour that respects self and others.

STANDARD 5

The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

Question 2

list be able to distinguish betwen the 6 national standards expected of beginner teachers

Answer 2

1. Scientific and Theoretical
2. Knowledge
3. Skill and Fitness Based Competence
4. Planning and Implementation
   Instructional Delivery & Management
5. Impact on Student Learning
6. Professionalism

Question 3

list and identify the many psychological benefits of physical activity

Answer 3

improved health
enhanced mood
helps relieve stress
re energizes the body
better sleep
lowers blood pressur

Question 4

self efficacy

Answer 4

an individuals belief in their abilty to complete specific tasks/goals

Question 5

self confidence

Answer 5

confidence in specific areas

Question 6

self esteem

Answer 6

attitude towards yourself

trust in yourself

Question 7

list and desrcibe in detail the 3 proposed mechanisms of action for why PA positively affects mental health

Answer 7

Cognitive behaviour hypothesis

• excercise participation promotes positive thoughts
• this helps counter negative thoughts

Distraction hypothesis
- according to this hypothesis benefits of excersise develop because participation distracts individuals from their cares, worries

• Chronic excersise appears to be even more effective in modifying mode

endorphin Hypothesis
- psychological benefits associated with exercise are due to secretion of endorphins “runners high”

Question 8

intrinsic motivation

Answer 8

motivation from within

Question 9

extrinsic

Answer 9

gaining external rewards can be negative or positive

Question 10

demonstrate knowledge of the issues and facts surrounding adherance

Answer 10

aprox 50% of people who begin an exercisse program drop withing the first few months.

only 30% of people who begin an excercise program will still be exercising after 3 years

Question 11

classic learning theory

Answer 11

learning a new behaviour best achieved by altering many little behaviours
Ex/ breaking up physical activity total time into smaller chunks

Question 12

health belief model

Answer 12

adoption of a health depends on the person perception of 4 factors.

1. severity of potential illness
2. susceptibility to that illness
3. benefits of taking action
4. barriers to action

Question 13

social cognitive theory

Answer 13

behaviour change influenced by:

• environmental factors
• personal factors
• attributes of the behaviour itself

Question 14

theory of reasoned action/ theory of planned action

Answer 14

behaviour is strongly influenced by intention to make a change
perceived control
belief of ones ability to perform the new behaviour

Question 15

transtheoretical model

Answer 15

behaviour change proceeds through various 6 types

1. pre contemplation
2. contemplation
3. preperation
4. action
5. maintenance
6. termination

Question 16

ecological approach

Answer 16

health behaviour is affected by
individual factors
sociocultural factors
environmental influences

Question 17

task relevant self talk

Answer 17

statements that reinforce technique

Question 18

positive self statements

Answer 18

talk that encourages effort or persistance

Question 19

mood words

Answer 19

words designed to cause an increase in intensity or arousal

Question 20

relevance of self talk outside sport

Answer 20

beginning exercise program

rehab programs

Question 21

four ways to modify negative self talk

Answer 21

thought stopping - use cue words to interupt unwanted negative thoughts

replacing negative thoughts with positive thoughts - encourages individuals to swap negative with positive thoughts

countering - challenges an individuals belie that lead them to accept the negative thought
- uses facts, reasons and rational thought

reframing - focuses on altering an individuals view of the world or changing their perspective
- negative turned to positives by interpreting the situation differently

Question 22

Identify and discuss some of the general personality characteristics of athletes

Answer 22

athletes have been shown to be more independant, objective, self confident, competitive and outgoing

Question 23

Identify the psychological characteristics that make up highly skilled athletes

Answer 23

self confidence, self - concept, self esteem, vigor, dominance, aggresion, intelligence, self sufficiency, mental toughness

Question 24

List the 3 components that make up psychological hardiness

Answer 24

commitment
control
challenge

Question 25

discuss the importance of hardiness for athletes

Answer 25

has been linked with the ability to function at an optimal level in a variety of different environments.

Question 26

Define anxiety

Answer 26

subjective feeling of apprehension accompanied by a hightened level of physioogical arousal

Question 27

state anxiety

Answer 27

an emotional response to a specific situation that results in fear, tension or apprehension

Question 28

trait anxiety

Answer 28

an integral part of an individuals personality individuals tendency to classify environmental events as threatening or no threatening

Question 29

Describe the negative impact of having too little or too much arousal for athletic performance

Answer 29

low motivation inattention inappropriate and slow movement choices ``` high motivation deterioration of coordination inappropriate narrowing of attention distractibility lack of flexibilty in movement responses ```

Question 30

lis the 5 determinants of health

Answer 30

1. social status - economic environment, social support 2. physical environments, physical factors in the natural and human built environments 3. personal health practices - behaviours that enhance or create risks to health - personal decisions 4. individual capacity and coping skills - physiological and psychological characteristics of the individual 5. health services - serivices availiable to promote, retain and restore health

Question 31

identify various health benefits of physical activity requirements as defined by the 23.5 hour short video

Answer 31

decreased rates of cancer, heart disease, metabolic syndrom, | improved quality of life

Question 32

define physical activity

Answer 32

any body movement produced by skeletal muscles and resulting in a substantial increase over the resting energy

Question 33

what are some of the physical activity requirments as defined by the canadian 24 hour movement guidlines

Answer 33

150 minutes of moderarte to vigorous physical activity muscle strengthing 2 times a week limiting sedentary time to 8 hours or less no more then 3 hours of recreational tv

Question 34

list and discuss some of the risk associated with unhealthy body composition

Answer 34

stress on joints increased risk of metabolic disorders (diabetes), sleep apnea, high blood pressure; can lead to heart disease, blindness, glaucoma, kidney disease, poor extremity circulation.

Question 35

what is a healthy weight loss rate

Answer 35

1 - 2 lbs a week . caloric expenditure goes up bone density goes up HDL cholestrerla goes up LDL bad cholesteral goes down

Question 36

how do we measure body comp? two things

Answer 36

BMI and waist circumference

Question 37

discuss abdominal obesity

Answer 37

stomac fat is more dangerous becuase it carries visceral fat. increases infammation markers that lead to cardio vascular disease

Question 38

understanding limitation to BMI

Answer 38

250 lb body builer vs 250 fat guy

Question 39

other methods of measuring body comp

Answer 39

skinfold test with calipers. hydrodensitometry

Question 40

reliability

Answer 40

“The degree of consistency with which a test measures what it measures

Question 41

validity

Answer 41

The degree to which a test measures what it is supposed to measure