how can goal contagion happen?
following our impulse for short term immediate gratification can be adaptive in what cases?
o Only live for today
o If we’re selfish
o Lack of long term goals
o Lack of interpersonal goals
definition of self control
Manage choice dilemma between small immediate reward and long term goal
takeaway from the Marshmallow study
self control correlated with: future educational archievement & body mass index
explain the 2 techniques mentionned to help have self control: attentional focus and representation of the temptation?
impulse & self control: which is reflective vs reflexive?
impulse are reflexive (automatic)
self control is reflective (have to think about it)
definition of desire
affectively charged motivation toward a specific object or person or activity associated with pleasure or relief from displeasure
explain the expectancy value theory
consider:
- need (ex hunger) & incentive value of the temptation (food)
- probability of motive satisfaction: successfully executing the task (buying cake), and will the task satisfy the need (cake will satisfy hunger)
if the desired object is immediatelyavailable, and processing resources are ____, it’s more tempting to follow your impulse
processing resources are LOW
how can processing resources be low in the context of self-control (less inhibition of temptation) (6)
Having just engaged in self regulation (you can only have so much self regulation).
Cognitively busy.
Death thoughts.
Alcohol.
Working memory capacity.
Self affirmation.
why does self affirmations lower processing resources?
they make you think you deserve the temptation
what kind of interactions may take up more mental energy and reduce your capacity to self regulate?
what happens if you try to suppress thoughts about the temptation?
Epsilon-cost temptation
seeing the indulgence as a small isolated thing makes you less likely to see it as a self control conflict and therefore more likely to indulge
what happened when they put healthy and unhealthy snacks together vs separate?
more likely to indulge in unhealthy snacks when they are with the healthy snacks because it doesn’t seem like you need to chooose one
strategies to help resolve a self-control conflict
give 4 proactive self-control strategies (to use before the temptation occurs)
what is the restraint illusion?
in “cold” states, we underestimate the influence of hot, implusvie states (when the temptation is far away, you don’t think youll be too tempted)
how did they test the restraint illusion?
let people choose a snack. if they come back in a week with the snack, they get the snack + 10$ cash.
what was the results of the snack study on restraint illusion?
when does violence happen more often?
late at night when people are tired, when it’s hot outside
what’s the study on violence and self control?
-1: resist eating donut vs radish (donut takes a lot of self control)
- 2: receive insulting evaluation
- 3: decide how much hot sauce to give confederate when he hates spicy food
what were the finding of the violence / self control study?? (donut and hot sauce)
what does the Safe Dates Physical Violence Scale measure?
measures how frequently you initiated 16 violent behaviors during an argument