1
Q
contract-relax
A
therapist passively gets patient into stretch and holds it for 10-30 sec
patient actively contracts antagonist muscle through full ROM against light resistance from therapist
patient relaxes
therapist passively moves patient into new stretch
repeat 3-5 times
2
Q
hold-relax
A
therapist hold’s patient active contraction from agonist muscle for 6-10 sec
patient relaxes
therapist passively gets patient into stretch, hold for 10-30 sec
repeat 3-5 times
3
Q
slow-reversal-hold-relax
A
patient actively gets into stretch, and holds for 10-30 sec
patient contracts agonist isometrically against therapist’s resistance for 6-10 sec
then patient contracts agonist to get into new stretch position
4
Q
gastrocnemius innervation
A
tibial nerve
5
Q
gastrocnemius origin
A
lateral and medial condyles of femur
6
Q
gastrocnemius insertion
A
calcaneus by way of the Achilles tendon
7
Q
soleus innervation
A
tibial nerve
8
Q
soleus origin
A
head of fibula
popliteal line of tibia
9
Q
soleus insertion
A
calcaneus by way of the Achilles tendon
10
Q
tibialis anterior innervation
A
deep fibular nerve
11
Q
tibialis anterior origin
A
lateral condyle and shaft of tibia and interosseous membrane
12
Q
tibialis anterior insertion
A
1st metatarsal
1st cuneiform
13
Q
flexor digitorum longus innervation
A
tibial nerve
14
Q
flexor digitorum longus origin
A
posterior surface of tibia
15
Q
flexor digitorum longus insertion
A
distal phalanges 2-5
16
Q
extensor digitorum innervation
A
deep fibular nerve
17
Q
extensor digitorum origin
A
lateral condyle of tibia
18
Q
extensor digitorum insertion
A
middle and distal phalanges 2-5
19
Q
quadriceps innervations
A
femoral nerve
20
Q
quadriceps (rectus femoris) origins
A
anterior inferior iliac spine
21
Q
quadriceps inseritons
A
patella via quadriceps tendon
tibial tuberosity via patellar ligament
22
Q
medial hamstrings innervation
A
sciatic nerve
23
Q
medial hamstrings origin
A
semimembranosus: ischial tuberosity
semitendinosus: ischial tuberosity
24
Q
medial hamstrings insertion
A
semitendinosus: medial tibia
semimembranosus: medial condyle of tibia
25
hip internal rotators
tensor fasciae latae
gluteus minimus
gluteus medius
26
hip internal rotators (tensor fasciae latae) origin
anterior superior iliac spine
27
hip internal rotators (tensor fasciae latae) insertion
iliotibial tract
28
hip internal rotators (tensor fasciae latae) innervation
superior gluteal nerve
29
hip external rotators
piriformis
superior gemellus
obturator internus
inferior gemellus
obturator externus
quadratus femoris
30
hip external rotators (piriformis) origin
anterior sacrum
31
hip external rotators (piriformis) insertion
greater trochanter of femur
32
hip external rotators (piriformis) innervation
sacral plexus
33
gluteus maximus origin
iliac crest
posterior gluteal line
sacrum and coccyx
34
gluteus maximus insertion
iliotibial tract of tensor fascia latae
gluteal tuberosity of femur
35
gluteus maximus innervation
inferior gluteal nerve
36
gluteus medius origin
ilium between anterior and inferior gluteal line
37
gluteus medius insertion
greater trochanter of femur
38
gluteus medius innervation
superior gluteal nerve
39
gluteus minimus origin
ilium between anterior and inferior gluteal line
40
gluteus minimus insertion
greater trochanter of femur
41
gluteus minimus innervation
superior gluteal nerve
42
latissimus dorsi origin
spinous process of T7-L5
inferior angle of scapula
iliac crest
43
latissimus dorsi insertion
bicipital groove of humerus
44
latissimus dorsi innervation
thoracodorsal nerve
45
trapezius origins
occipital bone
ligamentum nuchae
spinous process C7-T12
46
trapezius insertions
lateral 3rd of clavicle
acromion
spine of scapula
47
trapezius innervations
spinal accessory nerve
cervical nerves C3, C4
48
levator scapula origins
transverse process C1-C4
49
levator scapula insertion
superior angle and medial border of scapula
50
levator scapula innervation
dorsal scapular nerve
51
subscapularis origins
subsacpular fossa
52
subscapularis insertions
lesser tubercle of humerus
glenohumeral joint
53
subscapularis inenrvation
upper and lower subscapular nerves
54
Pectoralis Major origins
clavicular head: anterior medial clavicle
sternocostal head: anterior sternum, superior 6 costal cartilages, aponeurosis
55
Pectoralis Major insertions
lateral lip of bicipital groove
56
Pectoralis Major innervations
lateral and medial pectoral nerves
57
Teres Major origins
inferior angle and lower third of the lateral border of the scapula
58
Teres Major insertions
medial lip of intertubercular groove of the humerus
59
Teres Major innervations
lower subscapular nerve
60
Deltoid origins
Anterior: lateral third of clavicle
Middle: acromion process of scapula
Posterior: spine of scapula
61
Deltoid insertions
deltoid tuberosity
62
Deltoid innervations
axillary nerve
63
shoulder internal rotators
Subscapularis, Latissimus Dorsi, Pectoralis Major, Teres Major, and the Anterior Deltoid
64
shoulder external rotators
infraspinatus and teres minor
65
teres minor origin
posterior lateral border of scapula
65
infraspinatus innervation
suprascapular nerve
65
infraspinatus origin
infraspinous fossa
66
infraspinatus insertion
greater tubercle of humerus
67
teres minor insertion
inferior facet of the greater tubercle of the humerus
68
teres minor innervation
axillary nerve
69
supraspinatusorigins
supraspinous fossa of the scapula
70
supraspinatus insertions
greater tubercle of the humerus
71
supraspinatus innervation
suprascapular nerve
72
pectoralis minor origins
anterior surface of the 3rd, 4th, and 5th ribs, near costal-cartilage
73
pectoralis minor insertions
coracoid process of scapula
74
pectoralis minor innervation
medial pectoral nerve
75
biceps brachii origin
long head: supraglenoid tubercle of the scapula
short head: coracoid process of the scapula
76
biceps brachii insertion
radial tuberosity of the radius
and deep forearm fascia via bicipital aponeurosis
77
biceps brachii innervation
musculocutaneous nerve
78
wrist extensor muscles
Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, and Extensor Carpi Ulnaris
79
Extensor Carpi Radialis Longus origins
lateral supracondylar ridge of humerus
80
Extensor Carpi Radialis Longus insertions
base of the 2nd metacarpal
81
Extensor Carpi Radialis Longus innervations
radial nerve
82
Extensor Carpi Radialis Brevis origins
lateral epicondyle of the humerus via common extensor tendon
83
Extensor Carpi Radialis Brevis insertions
base of the 3rd metacarpal
84
Extensor Carpi Radialis Brevis innervation
radial nerve
85
Extensor Carpi Ulnaris origins
lateral epicondyle of the humerus via common extensor tendon
posterior border of ulna
86
Extensor Carpi Ulnaris insertions
base of the 5th metacarpal
87
Extensor Carpi Ulnaris innervations
radial nerve
88
wrist flexors
Flexor Carpi Radialis, Flexor Carpi Ulnaris, and Palmaris Longus
89
Flexor Carpi Radialis origins
medial epicondyle of the humerus via common flexor tendon
90
Flexor Carpi Radialis insertions
base of the 2nd and 3rd metacarpal
91
Flexor Carpi Radialis innervations
median nerve
92
Flexor Carpi Ulnaris origins
medial epicondyle of the humerus
olecranon
upper posterior ulna
93
Flexor Carpi Ulnaris insertions
pisiform
hook of the hamate
base of the 5th metacarpal
94
Flexor Carpi Ulnaris innervations
ulnar nerve
95
palmaris longus origins
medial epicondyle of the humerus via common flexor tendon
96
palmaris longus insertions
flexor retinaculum
palmar aponeurosis
97
Pronator Teres Origins
medial epicondyle of humerus
coronoid process ulna
98
Pronator Teres insertions
lateral radius
99
Pronator Teres innervation
median nerve
100
Pronator Quadratus origins
distal anterior ulna
101
Pronator Quadratus insertions
distal anterior radius
102
Pronator Quadratus innervation
median nerve
103
supinator origins
lateral epicondyle of humerus
radial collateral ligament
annular ligament
supinator crest of ulna
104
supinator insertions
lateral, posterior, and anterior proximal radius
105
supinator innervation
radial nerve
106
Brachioradialis origins
lateral supracondylar ridge of humerus
107
Brachioradialis insertions
lateral distal radius
108
Brachioradialis innervation
radial nerve
109
Triceps Brachii origin
Long head: infraglenoid tubercle
Lateral head: posterior humerus, above radial groove
Medial head: posterior humerus, below radial groove
110
Triceps Brachii insertions
olecranon process of ulna
111
Triceps Brachii innervation
radial nerve
112
coracobrachialis origins
coracoid process of scapula
113
coracobrachialis insertions
mid shaft humerus
114
coracobrachialis innervations
musculocutaneous nerve
115
Rhomboids origins
nuchal ligament
spinous process C7 and T1
116
Rhomboids insertions
medial border of scapula
117
Rhomboids innervation
dorsal scapular nerve
118
serratus anterior origins
external surface of ribs 1-8
119
serratus anterior insertions
medial border of scapula
120
serratus anterior innervation
long thoracic nerve
121
lateral hamstring origin
biceps femoris: linea aspera and lateral supracondylar ridge of femur
122
lateral hamstring insertion
biceps femoris: medial tibia
123
lateral hamstring innervation
sciatic nerve
124
flexor hallucis longus origins
inferior posterior fibula
inferior interosseous membrane
125
flexor hallucis longus insertion
plantar surface of the interphalangeal and metatarsophalangeal joints of big toe
126
flexor hallucis longus innervation
tibial nerve
127
extensor hallucis longus origin
middle anterior fibula and interosseous membrane
128
extensor hallucis longus insertions
dorsal base of distal big toe
129
extensor hallucis longus innervation
deep fibular nerve
130
tibialis posterior origins
posterior surface of interosseous membrane
superior posterior fibula and tibia
131
tibialis posterior insertions
navicular tuberosity
cuneiform bones
base of 2nd, 3rd, and 4th metatarsals
plantar surface of cuboid bone
132
tibialis posterior innervation
tibial nerve
133
peroneus longus origins
head and proximal fibula
lateral condyle of tibia
134
peroneus longus insertion
plantar medial cuneiform
base of the 1st metatarsal
135
peroneus longus innervation
superficial peroneal nerve
136
peroneus brevis origins
distal lateral fibula
137
peroneus brevis insertion
base of 5th metatarsal
138
peroneus tertius origins
distal anterior fibula and interosseous membrane
139
peroneus brevis innervation
superficial peroneal nerve
140
peroneus tertius insertions
base of the 5th metatarsal
141
peroneus tertius innervation
deep peroneal nerve
142
popliteus origins
popliteal groove of femur
143
popliteus insertions
superior to popliteal line of tibia
144
popliteus innervations
tibial nerve
145
iliopsoas origins
psoas major: T12-L5
Iliacus: upper iliac fossa, internal lip of iliac crest, lateral sacrum
146
iliopsoas insertions
lesser trochanter of femur
147
iliopsoas innervations
psoas major: lumbar plexus
Iliacus: femoral nerve
148
sartorius origins
ASIS
149
sartorius insertions
superior medial tibia
150
sartorius innervation
femoral nerve
151
pectineus origins
pectineal line of pubis
152
pectineus insertions
pectineal line of femur
153
pectineus innervation
femoral nerve
154
hip external rotators (superior and inferior gemellus) origins
sup: ischial spine
inf: ischial tuberosity
155
hip external rotators (superior and inferior gemellus) insertions
greater trochanter
156
hip external rotators (superior and inferior gemellus) innervations
sup: Nerve to obturator internus
inf: Nerve to quadratus femoris
157
hip external rotators (Obturator Internus & Externus) origins
obturator membrane
158
hip external rotators (Obturator Internus & Externus) insertions
int: greater trochanter
ext: trochanteric fossa of femur
159
hip external rotators (Obturator Internus & Externus) innervations
int: Nerve to the obturator internus
ext: Posterior branch of the obturator nerve
160
hip external rotators (Quadratus Femoris) origins
ischial tuberosity
161
hip external rotators (Quadratus Femoris) insertions
quadrate tubercle
intertrochanteric crest
162
hip external rotators (Quadratus Femoris) innervations
sacral plexus
163
adductor longus origins
pubis
164
adductor longus insertions
medial lip of linea aspera of femur
165
adductor longus innervation
obturator nerve
166
adductor brevis origins
pubic ramus and body of pubis
167
adductor brevis insertions
lesser trochanter
linea aspera
168
adductor brevis innervations
obturator nerve
169
adductor magnus origins
inferior pubic ramus
ischial ramus
ischial tuberosity
170
adductor magnus insertions
gluteal tuberosity
medial linea aspera
supracondylar ridge
adductor tubercle
171
adductor magnus innervations
obturator nerve
tibial nerve
172
gracilis origins
pubic symphysis
inferior ramus of pubis
ischial ramus
173
gracilis insertions
medial tibial shaft
174
gracilis innervations
obturator nerve
175
abdominal muscles
rectus abdominals
external obliques
internal obliques
transverse abdominis
176
back extensor muscles
spinalis longissimus
Iliocostalis
CATA 263 LAB
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