What is Nutrition?
The science of food
Essential nutrients
A chemical that is required for metabolism but cannot be synthesized efficiently, or at all, in order to meet needs of organism
Nutrients are essential if…
Nutritional deficiency
Occurs when a person’s nutrient intake falls below recommended requirement
Anaemia
Deficiency in iron, folate or B12
Rickets
Deficiency in vitamin D
Beriberi
Deficiency in thiamine (B1)
Scurvy
Vitamin C deficiency
Deficiency and nutritional requirements
They do not equal each other
What is the significance of WWI and food rations?
Prompted our understanding of nutritional requirements
What were early limitations to our understanding of nutritional requirements?
age, gender, body size and physical activity were not considered
A nutritious diet must be what four things?
adequate, moderate, balanced, varied
Adequate diet
provides enough Calories, essential nutrients and fibre to keep you healthy
Moderate diet
means not eating excessive Calories or eating more than recommended of one food group
Balanced diet
making sure you eat nutrient dense foods
Varied diet
eating a wide assortment of foods to get necessary nutrients
What is a good model for understanding human lipid/cholesterol metabolism?
PIGS
Organic nutrients?
Contain carbon:
Inorganic nutrients
- water
Body water composition
60%
Body lipid composition
20-25%
Body protein composition
15%
Body vitamin/mineral composition
2%
Body carbohydrate composition
0.5%