Physical Stressors
Cold/Hot Infection and Irritaion Noise and Visual Pollution Dietary Excess Recreational Excesses
Situaltional Stressors
Monotony Creativity Depression/Sadness Poverty/Racism/Sexism Joy or Victory
Occupational Stressors
Physical and Situational
Symptoms of Stress
Anger Angia Cold Hands Confusion Headaches Heart Disease Heartburn High Cholesterol Indigestion Loss of Coordination Ringing in the Ears Sleep Problems Excessive Sweating Tight Feeling in Chest Ulcers High Blood Pressure
Ways to Control Stage Fright
Listeners want you to succeed Symptoms inside felt not seen Look at audience feel like not being looked at Concentrate on your message Replace fear with positive thoughts Replace fear with relaxation techniques
Vocal Instruments
Power and Control Vibration Resonators Articulators Regulators
Power and Control
Diaphram
Lungs
Trachea
Vibration
Vocal Chords
Resonators
Chest and Below
Throat
Head Cavities (Oral Nasal and Sinus)
Articulators
Lips
Tongue
Teeth
Jaw
Regulators
Ears
Environmental Enemies
Air Quality Special Circumstances Humidity Noise Speaker Listener Distance
Physical Enemies
Aging Allergies and Infections Fatigue Fear Hormonal Changes Hydration Medications Recreational Drugs
Vocal Fingerprint
Pitch Tone Accent Articulation Words per breath How often you breathe Speed
Air Quality
Dust
Fumes
Smoke
Smog
Special Circumstances
Telephones Microphones Cars Public Speaking Planes
Humidity
Low or High moisture levels in air you breath
Noise
Recreational
Occupational
Travel
Extraneous Noise
Speaker Listener Distance
Too Close or Far
Large Room
Outside Speaking
Monotony
Boredom
Non Challenging
Repetitive