Mind & Emotions

Question 1

Neuroplasticity

-Three steps to ‘hardwiring happiness ‘

Answer 1

1. Have a Positive Experience
2. Enrich it
3. Absorb it

[4. Link it] optional

Question 2

“Hardwiring Happiness”

• Author
• Year

Answer 2

Author: Rick Hanson

Year:2015

Question 3

Which University is Rick Hanson at?

Answer 3

UC Berkeley: Greater Good Science Center

Question 4

Maslow’s Hierarchy of Needs

1 - 5

Answer 4

5. Self-actualization needs
6. Esteem needs
7. Love and belongingness needs
8. Safety needs
9. Biological and physiological needs

Question 5

1. Biological and physiological needs -

Answer 5

• air, food, drink, shelter, warmth, sex, sleep.

Question 6

2. Safety needs -

Answer 6

• protection from elements, security, order, law, stability, freedom from fear.

Question 7

3. Love and belongingness needs -

Answer 7

• friendship, intimacy, trust, and acceptance, receiving and giving affection and love. Affiliating, being part of a group (family, friends, work).

Question 8

4. Esteem needs - (ii) esteem from others

Answer 8

• the desire for reputation or respect from others (e.g., status, prestige). Maslow indicated that the need for respect or reputation is most important for children and adolescents and precedes real self-esteem or dignity.

Question 9

5. Self-actualization needs -

Answer 9

• realizing personal potential, self-fulfillment, seeking personal growth and peak experiences. A desire “to become everything one is capable of becoming”(Maslow, 1987, p. 64).

Question 10

4. Esteem needs - (i) esteem for oneself

Answer 10

• dignity, achievement, mastery, independence