mindfulness reading

Question 1

How does mindfulness training encourage one to act in situations?

Answer 1

Curiosity, acceptance, reflective thinking rather than reflexive thinking

Question 2

What aspect of attention do the authors predict mindfulness training will impact

Answer 2

improvements in sustained attention and switching

Question 3

During mindfulness meditation, what should one do if their thoughts wander?

Answer 3

one should acknowledge that each thought is there and accept it without making judgments about it or elaborate on it further

Question 4

Why is it important to develop an operational definition of mindfulness

Answer 4

You need a definition in order to research further into mindfulness and psychological treatment