minerals

Question 1

Nutrition

Answer 1

is the study of food and how the body makes use of it.

Question 2

Diet therapies

Answer 2

are specially designed and prescribed for medical and/or general nutritional
reasons. It promotes a balanced selection of foods vital for good health. By combining foods
appropriate for each individual and drinking enough water, one can help maintain the best
possible health.

Question 3

Individualized diet therapy

Answer 3

can provide the patient important insight into food-related illnesses
and education regarding how various nutrients(protein, carbohydrate, fat, alcohol) affect illness, diseases, or obesity. Dietary therapy can be tailored to meet the treatment needs of patients on
diagnosis ofspecific illnesses, can help reduce complications and/orside effects, and can improve
general well-being

Question 4

Nutrients

Answer 4

are chemical substances found in food, components that are indispensable to the
body’s functioning.

Question 5

Food

Answer 5

when taken and digested nourishes the body

Question 6

Digestion

Answer 6

is defined as the process of breaking down food and substances like carbohydrates,
proteins, fats, and vitamins that aid the body in its different functions.

Question 7

Classification of Nutrients

1. Function –
2. Chemical properties
3. Essentiality –
4. Concentration

Answer 7

1. Function – those thatform tissuesin the body are body-building nutrients while those thatfurnish
   heat and energy are fats, carbohydrates, and proteins.

Chemical properties – Nutrients are classified are either organic or inorganic

Essentiality – Nutrients are classified based on their significant contribution to the body’s physiological functioning.

– Nutrients are either in
a. large amounts (high nutrient density)
b. in little amounts (low nutrient density)

Question 8

Vitamin D:

Answer 8

Helps the body absorb calcium for strong bones and teeth.

Question 8

Vitamin A:

Answer 8

Supports good vision, healthy skin, and immune function.

Question 9

Vitamin E

Answer 9

Acts as an antioxidant, protecting cells from damage.

Question 10

Vitamin K

Answer 10

Essential for blood clotting and bone health.

Question 11

Vitamin C:

Answer 11

Boosts the immune system and aids in healing wounds

Question 12

Vitamin B1

Answer 12

(Thiamine): Helps convert food into energy and supports nerve and muscle function.

Question 13

Vitamin B2

Answer 13

(Riboflavin): Keeps skin, eyes, and nerve function healthy, and helps process energy.

Question 14

Vitamin B3

Answer 14

(Niacin)Supports digestion, energy production, and keeps the skin and nervous system healthy.

Question 15

Vitamin B5

Answer 15

(Pantothenic Acid): Helps the body make and break down fats, carbohydrates, and proteins for energy.

Question 16

Vitamin B6

Answer 16

(Pyridoxine): Helps with brain development and the production of mood-regulating hormones.

Question 17

Vitamin B7

Answer 17

(Biotin): Keeps hair, skin, and nails healthy and aids in energy metabolism.

Question 18

Vitamin B9

Answer 18

(Folate/Folic Acid): Essential for making DNA and red blood cells, especially important during pregnancy.

Question 19

Vitamin B12

Answer 19

(Cobalamin): Supports nerve function and helps make red blood cells and DNA.

Question 20

II. MINERALS

Answer 20

Minerals pertain to the elements in their simple inorganic form. I

Question 21

Calcium:

Answer 21

Builds strong bones and teeth, and helps muscles and nerves function properly.

Question 22

Magnesium

Answer 22

Supports muscle relaxation, energy production, and healthy bones.

Question 23

Phosphorus

Answer 23

Helps form bones and teeth and is essential for energy storage and transfer.

Question 24

Potassium:

Answer 24

Maintains fluid balance, supports proper nerve signals, and helps muscles, including the heart, function well.

Question 25

Sodium:

Answer 25

Regulates fluid levels, helps muscles contract, and supports nerve signals.

Question 26

Chloride:

Answer 26

Works with sodium to maintain fluid balance and aids in digestion by forming stomach acid.

Question 27

Sulfur:

Answer 27

Helps build and repair tissues and is part of proteins like those in hair, skin, and nails.

Question 28

Iron

Answer 28

Produces hemoglobin, which carries oxygen in the blood, preventing anemia.

Question 29

Zinc

Answer 29

Supports wound healing, immune function, and taste and smell.

Question 30

Iodine

Answer 30

Helps the thyroid produce hormones that regulate growth and metabolism.

Question 31

Copper

Answer 31

Aids in forming red blood cells, supporting immune health, and absorbing iron.

Question 32

Fluoride

Answer 32

Strengthens teeth and helps prevent cavities.

Question 33

Selenium:

Answer 33

Acts as an antioxidant and supports the immune system.

Question 34

Manganese

Answer 34

Helps the body process cholesterol, carbohydrates, and proteins.

Question 35

Chromium

Answer 35

Improves insulin function and helps regulate blood sugar.