Minerals Flashcards

(28 cards)

1
Q

Calcium

A

muscle cramps, osteoporosis

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2
Q

Phosphorus

A

muscle weakness

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3
Q

Potassium

A

loss of petite, muscle cramps

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4
Q

iodine

A

goiter

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5
Q

Chloride

A

convulsion

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6
Q

sodium

A

muscle cramps., nausea

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7
Q

magnesium

A

muscle weakness

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8
Q

fluoride

A

dental cavities

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9
Q

iron

A

fatigue, anemia

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10
Q

zinc

A

poor immune function, slow wound healing

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11
Q

copper

A

anemia

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12
Q

selenium

A

cardiac muscle damage

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13
Q

manganese

A

poor growth

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14
Q

molybdenum

A

NA

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15
Q

CHROMIUM

A

GLUCOSE INTOLERANCE

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16
Q

vitamin a

A

night blindness, retarded growth

17
Q

vitamin d

A

rickets, skeletal deterioration

18
Q

vitamin e

A

anemia and others

19
Q

vitamin k

20
Q

thiamine b1

A

muscle weakness, cardiovascular, problems, beri beri

21
Q

riboflavin b2

A

skin and mucous membrane deterioration

22
Q

niacin b3

A

nervous, gastrointestinal, skin, mucous membrane deterioration, pellagra

23
Q

pyridoxine b6

A

retarded growth, anemia, convulsion, epithelial changes

24
Q

folic acid

A

retarded growth, anemia, gastrointestinal problems, neural tube defect

25
cobalamin b12
pernicious anemia
26
biotin
fatigue, dermatitis, nausea
27
pantothenic acid b5
retarded growth, nervous central system
28
ascorbic acid vitamin c
scurvy