Sources of iron
Red meat
Spinach
Dark chocolate
Sources of calcium
Milk
Cheese
Dark green leafy vegetables
Bread
Phosphorus food sources
Meat Poultry Fish Milk Eggs Nuts Beans Seeds
Sodium food sources
Bacon Cheese Processed foods Canned foods Preserved foods
Iodine food sources
Baked potato skin Fish Milk Seafood Fish
Zinc food sources
Meat
Fish
Nuts
Wholegrains