What are the requirements of informed consent?
For valid informed consent there must be:
What are your targets for lifestyle? Physical activity Weight Smoking Alcohol
Physical activity = 150-300 min/wk of moderate intensity physical activity
Weight = BMI < 25; waist circumference = male < 94cm, female < 80cm
Smoking = cessation
Alcohol = max 10 SD/wk; 4 SD/day