Prone - opposite side
Lower Trap
Middle trap
Rhomboids
Lats
Prone
Lower trap
Prone
Middle trap
Prone
Rhomboids
Prone
Lat Dorsi/ Teres major
Prone
Posterior delt
Prone
Shoulder
External rotation
Infraspinatus and Teres Minor
Prone
Shoulder
Internal rotation
Lat dorsi and Teres Major
Supine
Pec major
Clavicular portion
Supine
Pec major
Sternal portion
supine
triceps brachii
Sitting
Upper traps/ Levator scap
Bilateral
shrug shoulders
Sitting
Upper trap/Levator scap
Unilateral
Sitting
Serratus Anterior
Sitting
Shoulder abductors
Middle delt and Supraspinatus
Sitting
Shoulder flexors
Anterior delt
coracobrachialis
Sitting
Biceps brachii
Sitting
Brachialis
Sitting
Brachioradialis
Sitting
Forearm supinator
Sitting
Forearm pronators
Extensor carpi ulnaris
Extensor carpi radialis
Extensor digitorum