Glycemic Response
Blood glucose response following eating certain foods.
What is glucose tolerance?
A measure of a person’s ability to remove excess blood glucose following a meal.
Tolerance curve: higher basal while fasting, higher peak attained, delayed peak, blood glucose stay higher longer.
Type 1 Diabetes
Pancreas can’t produce insulin.
Need to take insulin (to stabilize glucose).
Genetic and environment factors (in utero/infancy)—> viral (autoimmune).
Type 2 Diabetes
Relatively linked to obesity and low physical activity.
Type 2 Diabetes mellitus: 95% diabetes cases, body cells become ‘resistant’ to insulin, treatment is exercise and dietary changes or medications to increase insulin sensitivity.
Genetic environment
Mainly obesity
Regulating Blood Glucose Levels
Insulin
Central to glucose metabolism.
Effects of Insulin: facilitate uptake of glucose from blood into cells, stimulate production of liver glycogen, blood glucose decreases to ‘normal’ levels (4.5-5.5)
Glucose
Basic facts: found in foods only in small amounts. Main energy source for brain, CNS, RBC.