Module 4: Final Exam

Question 1

Two types of Carbohydrates

Answer 1

1. Simple
2. Complex

Question 2

All CHO are made up of

Answer 2

Monosaccharides

Question 3

3 main Monosaccharides

Answer 3

1. Glucose
2. Galactose
3. Fructose

Question 4

In liver Fructose + Galactose =

Answer 4

Glucose

Question 5

Functions of Glucose

Answer 5

1. Used for energy
2. Liver glycogen
3. Used to make non essential Amino Acids
4. Converted to fat - VLDL
5. Released to the bloodstream

Question 6

Once released to the bloodstream

Answer 6

Used as fuel by all body cells
Muscle Glycogen

Question 7

insulin reacts to __________ blood glucose levels

Answer 7

High

Question 8

Glucagon reacts to a __________ in blood glucose levels

Answer 8

Drop

Question 9

Glucagon stimulates production of _________

Answer 9

Glycogen

Question 10

Sources of Fructose

Answer 10

Honey, Fruit

Question 11

Fermentation occurs in which kind of fibre

Answer 11

Soluble Fibre

Question 12

What kind of gases are formed from Soluble Fibre

Answer 12

1. Acetic Acid
2. Propionic Acid
3. Butyric Acid

Question 13

Fecal matter of solube fibre is mostly ______________

Answer 13

Bacteria

Question 14

Protein and Carbs are found in the ______ of the grain

Answer 14

Endosperm

Question 15

B vits, Fe and Vitamin E are in the ______ of the grain

Answer 15

Germ

Question 16

How does soluble fibre lower blood cholestrol

Answer 16

1. Soluble Fibre binds to Dietary Cholestrol which decreases TC
2. Fermentation of Soluble Fibre - Production of 3:0 propionic acid (Shuts down liver synthesis)

Question 17

How much fibre do we need?

Answer 17

14g / 1000kcal

Question 18

_______ promotes liver fat synthesis

Answer 18

Fructose

Question 19

Sucrose is a ________

Answer 19

Disaccharide

Question 20

How does HFCS (High Fructose Corn Syrup) contribute to the obesity epidemic?

Answer 20

• Body can use Fructose than other sugars
• Promotes Liver Fat synthesis which causes Fatty liver syndrome (increase VLDL eventually LDL)
• Causing Obesity

Question 21

Sucrose is a combination of

Answer 21

Glucose and Fructose

Question 22

5 Constellations of Metabolic Syndrome

Answer 22

1. Large Abdominal Obesity
2. Diabetes
3. Increase VLDL
4. Increase blood pressure
5. Decreased HDL

Question 23

Lactose is a type of __________

Answer 23

Sweetness

Question 24

Symptom of Lactose Intolerance

Answer 24

Stomach ache

Question 25

Inability of Pancreas to make insulin from beta cells from pancreas is ___________

Answer 25

Type 1 Diabetes

Question 26

Type 1 Diabetes is a ___________

Answer 26

Genetic Predisposition

Question 27

Type 1 Diabetes patients must take _________

Answer 27

Insulin

Question 28

Pancreas is released from ________ cells in the __________

Answer 28

Beta Pancreas

Question 29

Body cells ignore insulin is __________

Answer 29

Type 2 Diabetes

Question 30

The drug type 2 diabetes take and why is it useful

Answer 30

Metformin Increases insulin sensitivity

Question 31

Define Glycemic Response

Answer 31

Blood glucose response after eating

Question 32

3 main monosaccharides

Answer 32

1. Glucose 2. Galactose 3. Fructose

Question 33

3 main Disaccharides

Answer 33

1. Maltose 2. Sucrose 3. Lactose

Question 34

What does maltose break down to

Answer 34

2 Glu

Question 35

What does sucrose break down into

Answer 35

Glu + Fru

Question 36

What does lactose break down into

Answer 36

Glu + Gal

Question 37

in hydrolysis reaction water is ________

Answer 37

Required Breakdown if Dissacharide

Question 38

In condensation reaction water is _________

Answer 38

Created Dissacharide is formes

Question 39

________ are prebiotics, food for healthy bacteria

Answer 39

Oligosaccharides

Question 40

Examples of Oligosaccharides

Answer 40

Lentils Jereusellum Artichoke

Question 41

DRI recommendations for carbs

Answer 41

45-65%

Question 42

Only _______ is digested in the mouth

Answer 42

Starch