1
Q
What is muscle synergy?
A
the coordinated recruitment of a group of muscles with specific activation balances or specific activation waveforms.
2
Q
What areas are responsible for consuming the most energy while running?
A
Supporting body weight, and forward propultion.
3
Q
Does swinging the arms reduce a runner’s energy cost?
A
Yes
4
Q
What aspects likely influence the energy cost of a runner?
A
Running surface, shoes, and step width
Running Coach Training
flashcards
Decks in class (75)
# Cards
-
Directional Terminology40
-
Skeletal System19
-
Spine (Vertebral Column)26
-
Joints13
-
Pelvis17
-
Ankel & Foot Complex10
-
Muscular System - Muscle Physiology Terminology17
-
Muscular System - Contractile Properties14
-
Muscular System - Muscle Fiber Types13
-
Muscular System - Skeletal Muscle Functions and Characteristics7
-
Muscular System - Nerve Innervation8
-
Muscular System - Connective Tissue13
-
Muscular System - Muscles of the Body : Core Musculature74
-
The Muscular System - Muscles of the Body: Lower Body Musculature52
-
The Muscular Sysem - Muscles of the Body: Upper Body Musculature56
-
Intramuscular Performance Factors16
-
Muscle Synergy5
-
Module 4 - Terminology16
-
Module 4 - Circulatory System30
-
Module 4 - Energy Systems18
-
Module 4 - Effects of Intense Exercise18
-
Module 5 - Altitude31
-
Module 5 - Heat41
-
Module 5 - Cold Weather11
-
Module 5 - Environmental Impact on the Gut9
-
Module 5 - Environmental Conditions & Lung Health5
-
Module 6 - Rate of Perceived Exertion7
-
Module 6 - Heart Rate11
-
Module 6 - VO2 Max8
-
Module 6 - Anaerobic Thershold3
-
Module 6 - Lactate Threshold26
-
Module 7 - Terminology24
-
Module 7 - Gait Phases5
-
Module 7 - Ground Reaction Force4
-
Module 7 - Pronation & Supination22
-
Module 7 - Injury Considerations13
-
Module 7 - Running Form Components36
-
Module 7 - Passive Energy10
-
Module 7 - Energy Allocation4
-
Module 7 - Rotational Driven Running12
-
Module 7 - Midfoot Strike12
-
Module 7 - Stride Length and Rate9
-
Module 7 - Drills4
-
Module 7 - Biomechanical Running Assessments9
-
Module 8 - Terminology11
-
Module 8 - Injury35
-
Module 8 - Illness6
-
Module 8 - Resistance Training8
-
Module 9 - Resistance Training Protocol10
-
Module 9 - Programming8
-
Module 10 - Resistance Training Exercises6
-
Module 11 - Running Recovery, Sleep & Other Recovery Consideration24
-
Module 11 - Stretching11
-
Module 11 - Myofacial Release9
-
Module 12 - Athlete Screening & Assessment30
-
Module 12 - Athlete Variables to Consider25
-
Module 13 - Goal Setting12
-
Module 13 - Assessing Potential12
-
Module 13 - Goal Identification9
-
Module 14 - The Menstrual Cycle and Female Athlete Performance19
-
Module 14 - Menopause & Peri-menopause7
-
Module 15 - Periodization & Program Development30
-
Module 15 - Recovery Consideration6
-
Module 15 - Overtraining Syndrome27
-
Module 15 - Program Design Principles13
-
Module 15 - Programming Factors, Considerations, & Workout Types29
-
Module 15 - Program Creation Process19
-
Module 16 - Pacing, Self-Regulation, Stick-to-the-Script11
-
Module 16 - Pacing Variables & Guidelines36
-
Module 17 - Mental Training75
-
Module 18 - Sports Nutrition66
-
Module 19 - Safety12
-
Module 20 - Running Shoes & Apparel23
-
Module 21 - Race Prep & Execution27
-
Module 22 - Keeping it legal8
