Motivation

Question 1

To acheive you aims and ambitions, there are 4 key techniques that will help you succeed which are?

Answer 1

1. -Having the right kind of plan
2. -Telling your friends and family
3. -Focusing on the benefits
4. -Rewarding yourself each step of way

Question 2

What method can be used to incorporate the 4 key techniques of motivation?

Answer 2

unique motivational journal

1. -What is your overall goal
2. -Creating a step by step plan
3. -Write what are the benefits of acheiving your overall goal
4. -Going Public

Question 3

How to create a step-by-step plan?

Answer 3

Break your overall goal into a maximum of five smaller steps.Each step should be associated witha goal that is concrete, measurable, realistic and time based. Think about how you will acheive each step and the reward that you will give yourself when you do.

Question 4

For each subgoal what statements should be written?

Answer 4

For step 1 to step 5

1. -My first subgoal is to…..
2. -I believe I can achieve this goal because….
3. -To acheive this subgoal, I will…..
4. -This will be acheived by the following date:
5. -My reward for acheiving this wil be ……

Question 5

How to accomplish the third step, what are the benefits of acheiving your overall goal?

Answer 5

List three important benefits, focusing on how much better life will be for you and those around you. Focus on enjoying the benefits associated with your desired future rather than escaping the negative aspects of your current situation

Question 6

What is the 4 step on motivation technique?

Answer 6

Tell friends, family or colleagues. you could describe it on a blog or display it somewhere prominent in your house or at the office

Question 7

How many steps does the doublethink prcedure have?

Answer 7

1. -What is your goal
2. -Potential benefits and setbacks
3. -Elaboration

Question 8

How to place potential benefits and setbacks to the doublethink procedure?

Answer 8

4 questions

1. -Write down one word that would reflect an important way in which your life would be better if you acheived your goal?
2. –Write down one word that would reflect a significant barrier that stands in the way of achieving your goal?
3. –Write down one word that would reflect another important way in which your life woild be better if you achieved your goal?
4. -Write down one word that would reflect another significant barrier that stands in the way of achieving your goal?

Question 9

What does elaboration imply?

Answer 9

To write down the answers of the questions and imagine the obstacles to each?