Movements Flashcards by Jordan Koso

Q

Trunk flexion/extension?

A

Rectus Abdominis

Internal/external obliques

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Q

Hip flexion?

A

Iliacus & Psoas

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Q

Hip extension?

A

Gluteus Maximus

Biceps Femoris

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Q

Hip abduction?

A

Glut medius/minimus

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Q

Hip internal rotation?

A

Tensor fasciae latae

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Q

Hip external rotation?

A

Piriformis

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Q

Knee flexion?

A

Hamstrings/Quads

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Q

Knee extension?

A

Quads

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Q

Knee external rotation?

A

Biceps Femoris/Gracilis

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Q

Elbow flexion?

A

Bicep

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Q

Elbow extension?

A

Tricep

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