MRT

Question 1

What does R2 stand for?

Answer 1

Ready and Resilient

Question 2

What is MRT?

Answer 2

Master Resilience Trainer

Question 3

What does MRTC do?

Answer 3

The Master Resilience Training Course (MRTC) provides Soldiers with an opportunity to
enhance their leadership and effectiveness and learn how to teach resilience skills to Soldiers,
Family members, and Department of Army Civilians

Question 4

What are the MRT Competencies?

Answer 4

• Self-awareness
• Self-regulation
• Optimism
• Mental Agility
• Strengths of Character
• Connection

Question 5

What are the MRT Skills?

Answer 5

• Goal Setting
• Hunt the Good Stuff
• Activating- Thoughts- Consequences (ATC)
• Energy Management
• Avoid Thinking Traps
• Detect Icebergs
• Problems Solving
• Put It In Perspective (PIIP)
• Real Time Resilience (RTR)
• Character Strengths
• Assertive Communication
• Effective Praise and Active Constructive Responding