NCS Prep > MS > Flashcards
Exercise prescription for late stage MS
Closed chain exercise in all planes
3 reps, 2 sets, 5x/day
Resistant training for MS
1-3 sets, 8-15 reps, at 60-80% 1RM
2-3 sessions/week
MSWS-12
Addresses
Limitations in Walking ability in the last 2 weeks