Bursitis- sharing information
🟡 Bursitis
⭐ A. Non-infectious bursitis (most cases)
🧊 1. Rest, Ice, and Activity Modification
* “Resting the joint and avoiding activities that worsen the pain helps reduce irritation.”
* Ice packs 10–15 minutes at a time
* Avoid prolonged kneeling, leaning, or repetitive motions
💊 2. Anti-inflammatory medication
* NSAIDs (e.g., ibuprofen, naproxen)
* “These help with both pain and inflammation.”
🧘 3. Physiotherapy
* Stretching and strengthening exercises
* Technique correction (e.g., lifting form, running posture)
💉 4. Steroid Injection
* “If symptoms don’t improve, a corticosteroid injection into the bursa can quickly reduce inflammation.”
🦶 5. Padding or Support
* Knee pads if kneeling
* Shoulder support straps
* Proper footwear for hip/knee bursitis
⭐ B. Septic (infected) bursitis
This is more serious and needs urgent medical treatment.
🚨 Signs include:
* Redness spreading around the joint
* Severe pain
* Fever
* Feeling generally unwell
Treatment:
* Antibiotics (oral or IV depending on severity)
* Aspiration (draining fluid from the bursa)
* Rarely: surgery to clean the bursa
Bursitis- What?, cause? signs? Investigation?, management?
Bursitis is inflammation of a bursa, which is a small fluid-filled sac located between bones, tendons, and muscles. The bursa reduces friction and cushions movement; when inflamed, it becomes painful and swollen.
Common sites:
Shoulder (subacromial)
Elbow (olecranon)
Hip (trochanteric)
Knee (prepatellar/infrapatellar)
Heel (retrocalcaneal)
Causes
1. Overuse / Repetitive Motion
Frequent kneeling (prepatellar bursitis)
Repeated overhead activity (shoulder)
2. Direct Trauma
A fall or pressure on the joint (olecranon bursitis)
3. Infection (Septic Bursitis)
Usually caused by Staphylococcus aureus
Often from skin breaks or trauma
4. Systemic Conditions
Gout
Rheumatoid arthritis
Diabetes
5. Other
Poor posture or biomechanics
Aging (degeneration of tissues)
Signs & Symptoms
General bursitis
Localized pain (worse with movement)
Tenderness
Swelling or visible lump
Reduced range of motion
Warmth over affected area (mild)
Septic bursitis (red flags)
Marked redness and warmth
Fever or chills
Severe pain
Purulent fluid if aspirated
Investigations
Usually clinical, but tests may be needed when uncertain or infection suspected.
1. Imaging
Ultrasound: shows fluid in bursa (most common)
X-ray: to rule out fracture or calcification
MRI: rare; used if diagnosis unclear
2. Laboratory Tests
If septic bursitis is suspected:
Bursal aspiration (important): culture, Gram stain, cell count, crystals
Blood tests: CBC, ESR, CRP
3. Other
Uric acid if gout suspected
Rheumatologic tests in suspected autoimmune disease
Management
1. Conservative management (most cases)
Rest the affected area
Ice packs 15–20 min several times/day
NSAIDs (e.g., ibuprofen, naproxen)
Compression and protective padding
Activity modification to avoid aggravating movements
Physiotherapy: stretching, strengthening, posture correction
2. Aspiration
For large, painful, or recurrent swelling
For diagnostic purposes (rule out infection or gout)
3. Corticosteroid injection
For chronic or persistent non-infectious bursitis
Usually done under ultrasound guidance
4. Antibiotics
Only if septic bursitis confirmed or strongly suspected
(cover Staph aureus; e.g., dicloxacillin, cephalexin; adjust per culture)
5. Surgery
Rare; considered for:
Recurrent septic bursitis
Chronic refractory bursitis despite conservative care
Cauda equina- What?, cause? signs? Investigation?, management?
Cauda Equina Syndrome
What is it?
Cauda equina syndrome is a serious neurological condition caused by compression of the lumbosacral nerve roots (L2–S5) in the spinal canal, leading to motor, sensory, and autonomic dysfunction.
It is a surgical emergency.
Causes
Most common:
Large central lumbar disc herniation (usually L4–L5, L5–S1)
Other causes:
Spinal stenosis
Trauma (fracture/dislocation)
Tumours (primary or metastatic)
Spinal epidural abscess or hematoma
Iatrogenic (post-operative, spinal anesthesia)
Inflammatory or infective disease (rare)
Red Flag Symptoms
1. Bladder dysfunction
Urinary retention (most reliable early sign)
Overflow incontinence
2. Bowel dysfunction
Faecal incontinence or constipation
3. Saddle anesthesia
Numbness in perineum, inner thighs, anus
4. Sexual dysfunction
Erectile dysfunction, reduced genital sensation
5. Bilateral leg symptoms
Severe bilateral sciatica
Weakness (may be asymmetric)
Sensory loss in lower limbs
Types
CES-Incomplete (CES-I)
Early stage
Altered urinary sensation, poor stream, need to strain
Some saddle sensory loss
CES-Retention (CES-R)
Established
Painless urinary retention with overflow
Complete saddle anesthesia
Worse prognosis
Investigations
Immediate
Urinary bladder scan → check post-void residual
Neurological exam (motor, sensory, reflexes, perineal sensation, anal tone)
Definitive
MRI Lumbar Spine (gold standard)
→ Shows compressive lesion
Other (if MRI unavailable/contraindicated)
CT myelography
Management (Emergency)
1. Immediate actions
Urgent MRI
Contact spinal/orthopaedic/neurosurgical team immediately
2. Surgical decompression
Emergency decompression within 24–48 hours (the sooner the better, ideally < 24 hrs)
Laminectomy/discectomy depending on cause
3. Medical management
Analgesia
Treat underlying cause (antibiotics for abscess, steroids in specific tumour cases—specialist guidance needed)
4. Post-operative care
Bladder care (catheterisation)
Physiotherapy and rehabilitation
Monitor recovery of bladder, bowel, and sexual function
Cauda equina- sharing information
⭐ Definitive Treatment: Emergency Surgery
🔪 Decompression surgery
* “The aim is to relieve pressure on the nerves as quickly as possible.”
* “This gives the best chance of preventing permanent damage.”
* Ideally performed within hours, and certainly within 24 hours of symptom onset.
⭐ After surgery
* Pain control
* Physiotherapy
* Bladder and bowel support if needed
* Follow-up scans depending on the cause
Some people recover fully, while others may have ongoing symptoms depending on how long the nerves were compressed.
Compartment syndrome- What?, cause? signs? Investigation?, management?
Compartment Syndrome
What is it?
A surgical emergency where increased pressure inside a closed muscle compartment reduces blood flow → muscle & nerve ischaemia → permanent damage if untreated.
Causes
Traumatic (most common)
Tibial or forearm fractures
Crush injuries
Penetrating trauma
Reperfusion after arterial occlusion
Non-traumatic
Burns
Snake bites
Vigorous exercise
Bleeding (anticoagulation, haemophilia)
Iatrogenic
Tight casts or dressings
Post-operative swelling
Clinical Features
EARLIEST & MOST IMPORTANT
Severe pain out of proportion to injury
Pain on passive stretch of compartment muscles
Other signs (6 Ps)
Paresthesia (early nerve ischaemia)
Pallor (late)
Paralysis (late, ominous)
Pulselessness (very late — pulses often present!)
Pressure: tense, firm “wood-like” compartment
Note: Normal pulses do NOT rule out compartment syndrome.
Investigations
Primarily a clinical diagnosis — do NOT delay treatment.
Compartment pressure measurement if unclear or patient unconscious
Pressure > 30–40 mmHg, or
ΔP < 30 mmHg (diastolic BP – compartment pressure)
CK, myoglobin, renal function (rhabdomyolysis risk)
Management
1. Immediate
Remove tight casts/dressings
Keep limb at heart level (not elevated)
IV fluids, oxygen, strong analgesia
2. Definitive
→ URGENT FASCIOTOMY
Must be done ideally within 6 hours to prevent irreversible damage.
3. Aftercare
Wound left open → delayed closure or skin graft
Monitor renal function (myoglobinuria → AKI)
Manage electrolyte abnormalities (especially hyperkalaemia)
Compartment syndrome- sharing information
Compartment Syndrome — Full Detailed Explanation
⭐ Definitive Treatment: Emergency Fasciotomy
* “This is an operation where the surgeon cuts the fascia open to release the pressure.”
* “The skin is often left open and covered with a dressing or vacuum device.”
* “A second operation may be needed after swelling goes down to close the skin.”
🔄 Aftercare
* Pain control
* Infection prevention
* Physiotherapy
* Monitoring kidney function (as muscle breakdown can affect the kidneys)
⭐ Chronic Exertional Compartment Syndrome
(Not an emergency.)
Management:
* Activity modification
* Physiotherapy
* Changing footwear or running technique
* Surgical fasciotomy if symptoms persist
Fibromyalgia- What?, cause? signs? Investigation?, management?
Fibromyalgia
What is it?
Fibromyalgia is a chronic pain syndrome characterised by:
Widespread musculoskeletal pain,
Fatigue,
Sleep disturbance,
Cognitive symptoms (“fibro fog”),
And tenderness at multiple soft-tissue sites,
occurring without detectable structural or inflammatory disease.
It is a central sensitisation disorder: abnormal pain processing within the CNS.
Causes / Risk Factors
There is no single cause; multifactorial:
Biological
Abnormal pain processing (central sensitisation)
Altered neurotransmitters (↓ serotonin, ↓ dopamine, ↑ substance P)
Genetic predisposition
Triggering events
Infection
Physical trauma
Psychological stress
Surgery
Associated conditions
Depression, anxiety
IBS
Chronic fatigue syndrome
Migraine
Rheumatoid arthritis or SLE (not causal but associated)
Signs & Symptoms
Core symptoms
Widespread chronic pain (≥3 months, above & below waist, both sides)
Fatigue
Morning stiffness
Sleep disturbance (non-restorative sleep)
Cognitive dysfunction (“fibro fog” — poor concentration/memory)
Other symptoms
Headaches
IBS-type symptoms
Paresthesia
Mood disorders (anxiety, depression)
Exercise intolerance
Examination
Soft-tissue tender points (at least 11 of 18 in traditional ACR criteria)
Normal joint exam
No swelling, no synovitis, no objective weakness
Investigations
Fibromyalgia is a clinical diagnosis.
Investigations are normal and used only to rule out other causes.
Typical tests ordered:
FBC, ESR/CRP (normal)
TSH
CK
ANA, RF (if autoimmune is suspected)
Diagnosis often uses updated ACR 2010/2016 criteria:
Widespread Pain Index (WPI)
Symptom Severity (SS) scale
Management
1. Patient education
Explain chronic but non-progressive nature
Emphasise central pain sensitisation
Encourage self-management
2. Non-pharmacological (first-line)
Aerobic exercise (best evidence)
Strength training
CBT or psychological therapy
Sleep hygiene
Stress reduction, mindfulness
Physiotherapy
3. Pharmacological
Used when non-pharmacological measures are insufficient:
Amitriptyline (low-dose TCA) – helps sleep & pain
Duloxetine or Milnacipran (SNRIs)
Pregabalin (useful for pain and sleep)
Not recommended:
Opioids
NSAIDs (often ineffective)
Steroids
Fibromyalgia-sharing information
🔵 Fibromyalgia — Full Detailed Explanation
1. Normal vs. Abnormal
✅ Normal
“Your body’s nerves and brain normally work together to control how you feel pain.”
“When something is painful — like a cut or injury — the nerves send signals to the brain, and the brain responds appropriately.”
“Muscles, joints, and soft tissues also send feedback to help with movement, energy, and sleep cycle regulation.”
Under normal circumstances:
Pain signals are processed accurately
Muscles function normally
Sleep is refreshing
The brain can filter out irrelevant sensations
❌ Abnormal — What Fibromyalgia Is
“Fibromyalgia happens when the body’s pain processing system becomes oversensitive.”
“The nerves send stronger pain signals than normal, even without injury.”
“This results in widespread pain, fatigue, sleep problems, and brain fog, even though muscles and joints are structurally normal.”
Fibromyalgia is a central sensitisation disorder — meaning:
The brain becomes more reactive to pain
Pain thresholds become lower
The nervous system stays in a “heightened alarm state”
There are no signs of inflammation or damage to the joints, muscles, or nerves.
2. Why You Are Feeling These Symptoms
⭐ Core symptoms:
Widespread pain
Aches, burning, stabbing, or throbbing
Often moves around the body
Can involve muscles, joints, back, neck, arms, and legs
Extreme fatigue
Feeling exhausted even after sleep
Struggling with daily activities
Sleep problems
Light sleep / frequent waking
Non-refreshing sleep
Difficulty falling or staying asleep
Cognitive difficulties (“fibro fog”)
Trouble concentrating
Memory lapses
Slow thinking
Tenderness
“Normal pressure may feel unusually painful.”
Tender points (e.g., neck, shoulders, hips) may hurt with light touch.
⭐ Why these symptoms happen
“The pain system becomes overactive — the brain interprets normal sensations as painful.”
“Chemicals in the nervous system that reduce pain (like serotonin) may be lower.”
“Muscles stay tense and tired, which increases pain and fatigue.”
“Poor sleep makes the pain-processing system even more sensitive.”
It becomes a feedback loop:
Poor sleep → more pain → more stress → more fatigue → worsened symptoms.
⭐ Other associated symptoms
Headaches or migraines
Irritable bowel syndrome (IBS)
Tingling or pins and needles
Sensitivity to noise/light/temperature
Dizziness
Anxiety or low mood (from chronic pain, not the cause)
3. Management Options
There is no cure for fibromyalgia, but symptoms can be significantly improved with the right combination of treatments.
⭐ 1. Patient Education
Understanding the condition itself reduces fear and helps self-management.
“Fibromyalgia is real.”
“It does not cause damage to your body.”
“You are not imagining your symptoms.”
⭐ 2. Non-Pharmacological Treatment (First-Line)
These treatments have the strongest evidence:
✔️ Exercise therapy
Gentle aerobic exercise (walking, swimming, cycling)
Start slow → build up gradually
Reduces pain and increases energy
✔️ Physiotherapy
Stretching
Strength training
Posture and movement pattern correction
✔️ Cognitive Behavioural Therapy (CBT)
Helps manage stress, sleep, and pain perception
Proven to reduce symptom severity
✔️ Sleep improvement techniques
Routine sleep schedule
Reducing caffeine
Relaxation techniques
✔️ Stress management
Mindfulness
Breathing exercises
Yoga / Tai Chi
⭐ 3. Medications
Used only when lifestyle measures are not enough.
Helpful options:
Amitriptyline (low dose) — for sleep and pain
Duloxetine — reduces pain, helps mood
Pregabalin — may help nerve-related pain and sleep
Not effective:
Opioids (avoid)
NSAIDs (little benefit, no inflammation involved)
Steroids (not recommended)
⭐ 4. Chronic Condition Management
Regular follow-up
Multidisciplinary approach (GP, physio, psychologist, pain clinic)
Self-management plans
4. Potential Complications
Fibromyalgia does not cause:
❌ joint damage
❌ muscle wasting
❌ paralysis
❌ deformity
❌ shortened lifespan
But if untreated, it can lead to:
⚠️ Physical complications:
Chronic widespread pain
Severe fatigue
Reduced mobility
Difficulty working or exercising
⚠️ Mental & emotional impact:
Anxiety
Depression
Frustration or hopelessness
Sleep deprivation effects
⚠️ Social / lifestyle impact:
Difficulty working
Strain on relationships
Social withdrawal
5. Safety Netting — When to Seek Medical Help
🚨 Contact your GP or medical team if:
Your pain is worsening despite treatment
Sleep is severely affected
You feel your mood is low or anxiety is increasing
You’re struggling to cope with daily life
Symptoms are new or rapidly changing (to rule out other conditions)
🚨 Seek urgent medical care if you develop:
New weakness in limbs
Loss of bowel/bladder control
Sudden severe, localised joint swelling
(These are not typical for fibromyalgia and may indicate another problem.)
6. Signposting to Resources
🌐 Reliable Information:
NHS — Fibromyalgia
Versus Arthritis
Patient.info
European League Against Rheumatism (EULAR) guidelines
Fibromyalgia Action UK
👥 Support Services:
Physiotherapy
Sleep clinics
Pain management programmes
Mental health support (CBT, counselling)
Occupational therapy
Local and online fibromyalgia support groups
Intervertebral disc prolapse-sharing information
🟣 Intervertebral Disc Prolapse — Full Detailed Explanation
1. Normal vs. Abnormal
✅ Normal
“Your spine is made up of bones called vertebrae, separated by soft cushions called intervertebral discs.”
“These discs act like shock absorbers and allow your spine to bend, twist, and move smoothly.”
Each disc has two parts:
Inner gel-like centre (nucleus pulposus)
Outer tough ring (annulus fibrosus)
Under normal conditions:
The discs stay in place
Nerves in the spine have enough space
Movements are painless and unrestricted
❌ Abnormal — What a Disc Prolapse Is
“A disc prolapse (also called a slipped disc or herniated disc) happens when part of the inner gel pushes out through a tear in the outer ring.”
“This bulging disc can press on nearby spinal nerves, causing pain, tingling, or weakness.”
Prolapse can occur anywhere along the spine, but most common in the lower back (lumbar spine) and neck (cervical spine).
Causes:
Wear and tear (degeneration)
Lifting heavy objects incorrectly
Sudden twisting or bending
Trauma or strain
Age-related weakening of discs
Risk factors:
Sedentary lifestyle
Obesity
Repetitive bending/lifting
Smoking
Family history
2. Why You Are Feeling These Symptoms
A prolapsed disc may press on:
Nerve roots → causing pain, numbness, or weakness
The spinal cord (less common but more serious)
Symptoms depend on which level is affected.
⭐ Lumbar disc prolapse (most common)
Typical symptoms:
Lower back pain
Sharp, aching, or burning
Worse when sitting, bending, or lifting
Sciatica
Shooting pain down one leg
Caused by pressure on the sciatic nerve
May travel to the buttock, thigh, calf, or foot
Numbness or tingling
“Pins and needles” in the leg or foot
Weakness
Difficulty lifting the foot (“foot drop”)
Trouble standing or walking
⭐ Cervical disc prolapse (neck)
Symptoms may include:
Neck pain
Shoulder or arm pain
Numbness/tingling in the arm or hand
Weak grip or arm weakness
⭐ Why these symptoms happen
“The protruding disc presses on nerves that carry signals to your legs or arms.”
“This causes pain along the nerve’s path — that’s why pain can travel far from your back.”
“Inflammation around the disc adds to the pain and sensitivity.”
❗ Red flag symptoms (rare but emergency)
These may indicate Cauda Equina Syndrome:
Loss of bladder or bowel control
Numbness around the groin (saddle anaesthesia)
Severe, sudden weakness in both legs
“These symptoms require immediate emergency assessment.”
3. Management Options
Most disc prolapses improve without surgery within weeks to months.
⭐ 1. Self-care / Early Management
Keep moving — avoid long bed rest
Apply heat or ice
Gentle stretching
Avoid heavy lifting
Correct posture and ergonomic habits
⭐ 2. Medications
Helpful:
Paracetamol
NSAIDs (ibuprofen/naproxen)
Muscle relaxants (for spasms)
Neuropathic pain medications (gabapentin, pregabalin, duloxetine)
For severe short-term pain:
Short course of opioids may be considered
Oral steroids (in certain cases)
⭐ 3. Physiotherapy
Core part of treatment:
Strengthening exercises
Flexibility and posture training
Nerve-gliding techniques
Activity modification
⭐ 4. Injections
If pain persists >6–12 weeks:
Epidural steroid injections
Can reduce inflammation around the nerve and provide relief.
⭐ 5. Surgery (only in specific cases)
Indications:
Persistent severe pain despite 6–12 weeks of treatment
Progressive neurological weakness
Red flag symptoms (emergency)
Common operations:
Microdiscectomy (removal of part of the disc pressing on the nerve)
Laminectomy (removing part of bone to create space)
Surgery is often very effective for leg pain (sciatica).
4. Potential Complications
⚠️ Short-term:
Severe or persistent nerve pain
Sleep disturbance
Reduced mobility
⚠️ Long-term (rare):
Chronic sciatica
Permanent nerve damage causing weakness
Recurrence of disc prolapse
Cauda equina syndrome (medical emergency)
⚠️ Emotional impact:
Anxiety
Depression from chronic pain
Impact on work and daily activities
5. Safety Netting — When to Seek Medical Help
Seek urgent medical care immediately if you develop:
Loss of bladder/bowel control
Numbness in the groin or genitals
Sudden severe weakness in the legs
(These symptoms suggest cauda equina syndrome.)
Contact your GP / MSK clinic if:
Pain lasts >6 weeks
Pain is spreading down the leg or arm
Increasing numbness or tingling
Night pain that’s not improving
Recurrent episodes
6. Signposting to Resources
🌐 Trusted information:
NHS — Slipped Disc
Versus Arthritis (Back Pain)
Patient.info
Chartered Society of Physiotherapy
👥 Support:
Physiotherapy services
Back pain clinics
Pain management programmes
Occupational therapy
Pilates and core-strength classes
Intervertebral disc prolapse - What?, cause? signs? Investigation?, management?
Intervertebral Disc Prolapse
1. What is it?
Intervertebral disc prolapse (slipped / herniated disc) is when the inner gel (nucleus pulposus) of a spinal disc pushes through a tear in the outer ring (annulus fibrosus) and compresses nearby nerve roots.
Most common levels:
Lumbar spine → causes sciatica
Cervical spine → causes arm pain and numbness
2. Causes
Degenerative (most common)
Age-related disc wear and tear
Loss of disc hydration → easier to rupture
Mechanical
Heavy lifting
Twisting movements
Sudden flexion injury
Repetitive strain
Risk factors
Obesity
Sedentary lifestyle
Smoking
Poor posture
Genetic predisposition
3. Signs & Symptoms
Lumbar disc prolapse
Low back pain
Sciatica (shooting pain down the leg)
Worse with sitting, bending, lifting
Numbness/tingling in leg or foot
Weakness (e.g., foot drop)
Cervical disc prolapse
Neck pain
Shoulder/arm pain
Arm/hand numbness or tingling
Arm weakness
Reduced grip
Red flags (urgent — Cauda Equina Syndrome)
Urinary retention or incontinence
Saddle anaesthesia
Bilateral leg weakness
Loss of bowel control
4. Investigations
1. Clinical diagnosis initially
History + neurological exam
Straight Leg Raise test (lumbar prolapse)
Spurling’s test (cervical prolapse)
2. Imaging
MRI spine (gold standard) — shows disc herniation and nerve compression
X-ray not useful for discs (only to rule out other pathology)
3. Others (if needed)
CT or CT myelogram (if MRI contraindicated)
Nerve conduction studies (if persistent nerve symptoms)
5. Management
Conservative (first-line; most improve in 6–12 weeks)
Keep active (avoid bed rest)
Physiotherapy (core strengthening, posture, mobility)
Analgesia:
NSAIDs
Paracetamol
Neuropathic agents (gabapentin, pregabalin, duloxetine)
Procedures
Epidural steroid injection (for persistent radicular pain > 6–8 weeks)
Surgery (indications)
Severe or progressive neurological deficit
Intractable pain after 6–12 weeks
Any red flag features → urgent surgery
Common procedures:
Microdiscectomy (removal of prolapsed fragment)
Laminectomy (to create more space if stenosis)
Lower back pain and sciatica-What?, cause? signs? Investigation?, management?
Lower Back Pain and Sciatica
1. What is it?
Lower Back Pain (LBP)
Pain felt in the lumbar region.
It may be:
Mechanical (most common)
Radicular (nerve root pain)
Referred pain from other structures
Sciatica
Sciatica is radiating leg pain caused by compression, irritation, or inflammation of the lumbosacral nerve roots, usually L4, L5 or S1.
Typical features:
Pain radiates below the knee
Often sharp, shooting, burning
Follows a dermatomal pattern
2. Causes
⭐ Mechanical back pain (non-radicular)
Muscle strain or ligament sprain
Degenerative disc disease
Facet joint arthropathy
Spondylosis
Poor posture
Heavy lifting / overuse
⭐ Radicular causes (sciatica)
Intervertebral disc prolapse (most common)
Lumbar spinal stenosis
Spondylolisthesis
Foraminal stenosis (osteoarthritis)
Trauma
Piriformis syndrome (rare)
⭐ Serious but less common causes (red flags)
Cauda equina syndrome
Spinal infection
Tumour/metastasis
Spinal fracture
3. Signs & Symptoms
⭐ Lower back pain
Dull, aching pain in lumbar region
Worse with activity, improves with rest (mechanical)
Stiffness
Limited movement
⭐ Sciatica
Leg pain > back pain
Sharp, shooting pain down buttock → leg → foot
Numbness & tingling in dermatomal pattern
Weakness (foot drop = concerning)
Pain worse with sitting, coughing, sneezing
Positive Straight Leg Raise test
⭐ Red Flag Symptoms (require urgent assessment)
Saddle anaesthesia
Urinary retention / incontinence
Bowel incontinence
Bilateral leg weakness
Trauma in older patient
Unexplained weight loss
Fever, night sweats
History of cancer
Immunosuppression
4. Investigations
1. Usually not required initially
For simple mechanical LBP without red flags → clinical diagnosis.
2. Imaging only if:
Red flags
Suspected disc prolapse with severe symptoms
Persistent sciatica >6–8 weeks
Progressive neurological deficit
Imaging options:
MRI lumbar spine (gold standard) → disc prolapse, root compression, stenosis
X-ray → fractures, spondylolisthesis (low yield for LBP)
CT → if MRI contraindicated
Other tests (if needed):
Blood tests (infection, inflammatory markers)
Nerve conduction studies (chronic radiculopathy)
5. Management
⭐ 1. Conservative Management (first-line)
Keep active (avoid bed rest)
Heat/ice packs
Physiotherapy (core strengthening, stretching, posture)
Activity modification
Ergonomic advice
Manual therapy (evidence mixed)
⭐ 2. Medications
Paracetamol
NSAIDs
Short-term muscle relaxants
Neuropathic pain medications for sciatica:
Gabapentin / Pregabalin
Duloxetine
(Avoid long-term opioids.)
⭐ 3. Interventions
If persistent sciatica (>6–12 weeks):
Epidural steroid injection
⭐ 4. Surgery
Indications:
Severe, persistent radicular pain despite conservative therapy
Progressive neurological deficit
Any cauda equina symptoms (urgent)
Common procedure:
Microdiscectomy (for disc prolapse causing sciatica)
Decompression for spinal stenosis
Lower back pain and sciatica-sharing information
Polymyalgia Rheumatica -Sharing information
Polymyalgia Rheumatica (PMR)
“In PMR, your body’s immune system is causing inflammation around the joints and in the soft tissues near your shoulders and hips. This inflammation makes your muscles feel stiff and sore, especially in the morning. It’s not that your muscles themselves are diseased, but the tissues around them are inflamed, and this is why treatment with anti-inflammatory medicine works so well.”
1. Normal vs. Abnormal
✅ Normal
“Your muscles and joints normally move freely without prolonged pain or stiffness.”
“After rest or sleep, you might feel a little stiff, but this usually eases within a few minutes.”
“Inflammation levels in the body are low and well controlled.”
❌ Abnormal — What PMR Is
Polymyalgia rheumatica is an inflammatory condition that affects muscles around the shoulders, neck, hips, and thighs.
In PMR:
The tissues around the joints become inflamed
This causes widespread pain and stiffness
Stiffness is much worse after rest, especially in the morning
“PMR does not damage the joints, but it makes movement painful and difficult.”
⭐ Who it affects
Almost always adults over 50
Most common between 70–80 years
More common in women
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Severe stiffness, especially:
On waking in the morning
After sitting or resting
Pain in both shoulders, often spreading to:
Neck
Upper arms
Hips and thighs
Difficulty:
Lifting arms (e.g., brushing hair)
Getting out of bed or standing from a chair
Fatigue, low energy
Sometimes:
Low-grade fever
Weight loss
Low mood
⭐ Why these symptoms happen:
“PMR causes inflammation around the joints and muscles, not inside the muscles themselves.”
“Inflammation makes tissues stiff and painful, especially after being still.”
“This is why symptoms are worst in the morning and improve with gentle movement.”
⭐ Key feature
Stiffness lasting more than 45–60 minutes in the morning is very typical of PMR.
aching, morning stiffness in proximal limb muscles
weakness is not considered a symptom of polymyalgia rheumatica
also mild polyarthralgia, lethargy, depression, low-grade fever, anorexia, night sweats
3. Management Options
Management is long-term but very effective.
⭐ A. First-line treatment — Corticosteroids
💊 Low-dose steroids (usually prednisolone)
“This is the main treatment for PMR.”
Symptoms often improve dramatically within 24–72 hours
A rapid response strongly supports the diagnosis
📉 Gradual dose reduction
Steroids are slowly reduced over 1–2 years
Stopping too quickly can cause symptoms to return
⭐ B. Supporting treatments
🦴 Bone protection
Calcium and vitamin D
Sometimes medications to protect against osteoporosis
🧘 Gentle exercise
Keeps muscles strong and joints flexible
Prevents stiffness and weakness
Physiotherapy may help
🛌 Lifestyle measures
Gentle daily movement
Good sleep routine
Balanced diet
⭐ C. Monitoring
Regular blood tests:
ESR and CRP (markers of inflammation)
Monitoring for steroid side effects:
Blood pressure
Blood sugar
Bone health
4. Potential Complications
⭐ From PMR itself:
Reduced mobility
Loss of independence if untreated
Relapses during steroid tapering
⭐ From steroid treatment:
Weight gain
Thinning of bones (osteoporosis)
Raised blood sugar or blood pressure
Increased infection risk
➡️ These risks are managed with careful monitoring and dose adjustment.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Symptoms return or worsen during steroid reduction
Morning stiffness starts lasting longer again
You develop new pain or weakness
🚨 Seek same-day urgent care if you develop symptoms of Giant Cell Arteritis (GCA)
(PMR is closely linked to this condition)
Warning signs include:
New, severe headache
Scalp tenderness
Jaw pain when chewing
Vision problems (blurred vision, double vision, vision loss)
⚠️ “These symptoms are a medical emergency — prompt treatment can prevent permanent vision loss.”
6. Signposting to Resources
🌐 Trusted websites:
NHS – Polymyalgia Rheumatica
Versus Arthritis – PMR
Arthritis Research UK
👥 Support:
GP or rheumatology clinic
Community rheumatology nurses
Physiotherapy services
Steroid monitoring clinics
Ankylosing spondylitis- sharing information
✅ Normal
“Normally, the joints of the spine and pelvis move smoothly and allow you to bend and twist comfortably.”
“The immune system protects the body from infection and doesn’t attack healthy joints.”
❌ Abnormal — Ankylosing Spondylitis
“Ankylosing spondylitis is a long-term inflammatory condition where the immune system becomes overactive.”
“It causes inflammation in the joints of the spine and the pelvis (sacroiliac joints).”
“This leads to pain and stiffness, especially in the morning.”
“Over time, repeated inflammation can cause parts of the spine to stiffen or fuse.”
⭐ Who it affects
Usually starts in young adults (late teens to 40s)
More common in men
Often linked to a genetic marker called HLA-B27
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Long-lasting lower back pain
Severe stiffness, especially:
On waking in the morning
After sitting or lying still
Pain that:
Improves with movement or exercise
Worsens with rest
Pain in the buttocks (often alternating sides)
You may also notice:
Fatigue, low energy
Pain or stiffness in:
Hips
Shoulders
Chest tightness when taking deep breaths
⭐ Why these symptoms happen:
“Ankylosing spondylitis causes inflammation inside the joints of the spine.”
Inflammation makes joints stiff and painful after being still
Movement helps loosen the joints and reduce stiffness
Repeated inflammation can cause new bone to form
This may gradually reduce how flexible the spine is
“This is why symptoms are worst in the morning and improve with activity rather than rest.”
⭐ Key feature
⭐ Morning stiffness lasting more than 30–60 minutes that improves with movement (not rest) is very typical of ankylosing spondylitis.
3. Management Options
Management is long-term but can be very effective.
⭐ A. First-line treatment — Anti-inflammatory medication
💊 NSAIDs (such as ibuprofen or naproxen)
“This is the main first treatment for ankylosing spondylitis.”
Helps reduce pain and inflammation
Improves stiffness and mobility
Often taken regularly rather than only when needed
⭐ B. Supporting treatments
💉 Biologic medications
Used if symptoms are not controlled with NSAIDs
Target specific parts of the immune system
🧘 Exercise and physiotherapy
Essential part of treatment
Keeps the spine flexible and posture upright
Daily stretching is strongly encouraged
🛌 Lifestyle measures
Regular physical activity
Good posture habits
Avoiding smoking
⭐ C. Monitoring
Regular follow-up may include:
Blood tests:
ESR and CRP (markers of inflammation)
Imaging:
X-ray or MRI of the spine and pelvis
Monitoring spinal movement and posture
4. Potential Complications
⭐ From ankylosing spondylitis itself:
Reduced spinal mobility
Permanent stiffness if untreated
Increased fracture risk in advanced disease
⭐ Inflammation outside the spine:
Eye inflammation (uveitis)
Less commonly:
Bowel inflammation
Heart or lung involvement
➡️ Early treatment and regular exercise reduce these risks.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Back pain or stiffness is worsening
Symptoms stop improving with exercise
You develop new joint pain or swelling
🚨 Seek urgent same-day care if you develop:
breathing problems- chest tightness
A painful, red eye with light sensitivity
Sudden changes in vision
⚠️ “Eye symptoms can be an emergency and need prompt treatment to prevent complications.”
6. Signposting to Resources
🌐 Trusted websites:
NHS – Ankylosing Spondylitis
Versus Arthritis – Ankylosing Spondylitis
National Axial Spondyloarthritis Society (NASS)
👥 Support:
GP or rheumatology clinic
Physiotherapy services
Specialist rheumatology nurses
Causes of Ankylosing Spondylitis
The exact cause of ankylosing spondylitis (AS) is not fully understood, but it is known to involve a combination of genetics and the immune system.
1. Genetic Factors
⭐ The strongest known cause
Many people with AS carry a gene called HLA-B27
Having this gene increases the risk, but:
Not everyone with HLA-B27 develops AS
Some people with AS do not have this gene
“HLA-B27 makes the immune system more likely to react in a way that causes inflammation.”
2. Immune System Involvement
AS is an auto-inflammatory condition
The immune system becomes overactive
It mistakenly causes ongoing inflammation in the joints of the spine and pelvis
“This inflammation leads to pain, stiffness, and over time can affect movement.”
3. Environmental Triggers
AS does not start from injury or poor posture
In people who are genetically at risk, symptoms may be triggered by:
Certain infections
Changes in gut bacteria
“These triggers may switch on the immune system in someone who is already prone to AS.”
4. Age and Sex
AS usually begins in young adults
Most people develop symptoms between late teens and 40s
It is more common in men
5. Family History
AS can run in families
Having a close relative with AS increases your risk
Gout-sharing information
Gout
1. Normal vs. Abnormal
✅ Normal
“Your body normally produces uric acid as a waste product and removes it through the kidneys.”
“Uric acid levels in the blood stay low and do not cause problems.”
“Joints move freely without inflammation, swelling, or sudden pain.”
❌ Abnormal — What Gout Is
Gout is a type of inflammatory arthritis caused by high levels of uric acid in the blood.
In gout:
Too much uric acid builds up in the blood
Sharp uric acid crystals form inside joints
The immune system reacts to these crystals
This causes sudden, severe inflammation and pain
“Gout attacks often come on quickly and can be extremely painful.”
⭐ Who it affects
More common in men
Risk increases with age
More common after menopause in women
More likely if there is a family history of gout
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Sudden, severe joint pain, often:
In the big toe
Ankle
Knee
Swelling, redness, and warmth over the joint
Pain that may:
Start at night
Be severe even with light touch
Reduced movement of the affected joint
Sometimes people also have:
Fever
Feeling unwell during an attack
⭐ Why these symptoms happen:
“High uric acid levels allow crystals to form inside joints.”
Crystals irritate the joint lining
The immune system reacts strongly
This causes intense inflammation, swelling, and pain
“This is why gout attacks start suddenly and are very painful.”
⭐ Key feature
⭐ Sudden onset of severe joint pain with redness and swelling, often affecting the big toe, is very typical of gout.
3. Management Options
Management focuses on treating acute attacks and preventing future attacks.
⭐ A. Treating an acute gout attack
💊 Anti-inflammatory medicines such as:
NSAIDs
Colchicine
Steroids (if others are not suitable)
“These treatments reduce inflammation and pain during an attack.”
⭐ B. Preventing future attacks
💊 Urate-lowering therapy (e.g. allopurinol)
Lowers uric acid levels long term
Prevents crystal formation
Usually taken long term
🛌 Lifestyle measures
Drinking plenty of water
Reducing alcohol intake
Healthy, balanced diet
Maintaining a healthy weight
⭐ C. Monitoring
Blood tests to monitor uric acid levels
Monitoring kidney function
Reviewing medications that may raise uric acid
4. Potential Complications
⭐ From gout itself:
Recurrent painful attacks
Joint damage over time
Tophi (uric acid crystal lumps under the skin)
⭐ From untreated high uric acid:
Kidney stones
Kidney damage
➡️ These complications are preventable with good long-term treatment.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Attacks become more frequent
Pain is not improving with treatment
New joints become affected
🚨 Seek urgent care if:
You develop fever and a very hot, swollen joint
Infection is suspected
6. Signposting to Resources
🌐 Trusted websites:
NHS – Gout
Versus Arthritis – Gout
Arthritis Research UK
👥 Support:
GP or rheumatology clinic
Community nurses
Medication review services
Causes of Gout
Gout is caused by a build-up of uric acid in the blood, which leads to crystal formation inside joints and triggers inflammation.
1. High Uric Acid Levels (Hyperuricaemia)
⭐ The main cause of gout
Uric acid is a waste product made when the body breaks down purines
Purines come from:
Certain foods
Normal cell turnover in the body
When uric acid levels become too high:
Crystals form in joints
The immune system reacts, causing sudden inflammation and pain
2. Reduced Uric Acid Excretion (Kidney Involvement)
The kidneys normally remove uric acid in urine
Gout can develop when:
The kidneys do not clear uric acid efficiently
This is the most common reason for high uric acid levels
3. Diet and Lifestyle Factors
These can increase uric acid levels but do not cause gout on their own:
Foods high in purines:
Red meat
Organ meats
Certain seafood
Sugary drinks (especially those with fructose)
Alcohol (especially beer and spirits)
Dehydration
“These factors raise uric acid levels and can trigger attacks in people at risk.”
4. Medical Conditions
Certain conditions increase the risk of gout:
Kidney disease
High blood pressure
Obesity
Diabetes
Metabolic syndrome
5. Medications
Some medicines can raise uric acid levels, including:
Diuretics (“water tablets”)
Low-dose aspirin
Some treatments for cancer
6. Age, Sex, and Family History
More common in men
Risk increases with age
Family history raises risk
Important Things to Know
Gout is not caused by infection
It is not due to injury
It is not just a result of diet alone
Gout is very treatable with the right management
pseudogout-sharimg information
Pseudogout (Calcium Pyrophosphate Deposition Disease – CPPD)
1. Normal vs. Abnormal
✅ Normal
“Joints normally move smoothly without swelling, redness, or sudden pain.”
“Calcium in the body is carefully controlled and does not build up inside joints.”
“Joint linings remain calm and do not become inflamed.”
❌ Abnormal — What Pseudogout Is
Pseudogout is a type of inflammatory arthritis caused by calcium crystal build-up inside joints.
In pseudogout:
Calcium pyrophosphate crystals form in the joint
These crystals irritate the joint lining
The immune system reacts to the crystals
This causes sudden joint inflammation, swelling, and pain
“Pseudogout is similar to gout, but the crystals are made of calcium, not uric acid.”
⭐ Who it affects
More common in older adults
Risk increases with age
Can run in families
Sometimes linked to other medical conditions
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Sudden joint pain and swelling
Warmth and redness over the joint
Most commonly affects:
Knee
Wrist
Reduced movement of the affected joint
Sometimes people also have:
Fever
Feeling unwell during an attack
⭐ Why these symptoms happen:
“Calcium crystals build up inside the joint.”
Crystals irritate the joint lining
The immune system triggers inflammation
Fluid builds up in the joint
This leads to pain, swelling, and stiffness
“This is why attacks can start suddenly and feel severe.”
⭐ Key feature
⭐ Sudden swelling and pain in a large joint (often the knee) in an older person is very typical of pseudogout.
3. Management Options
Treatment focuses on reducing inflammation and preventing future attacks.
⭐ A. Treating an acute pseudogout attack
💊 Anti-inflammatory medicines, such as:
NSAIDs
Colchicine
Steroids (tablets or joint injection)
“These treatments reduce pain and swelling during an attack.”
⭐ B. Preventing future attacks
No treatment removes calcium crystals completely
Managing underlying conditions helps reduce attacks
Low-dose colchicine may be used in some people
🛌 Lifestyle measures
Staying well hydrated
Keeping active within comfort
Managing other health conditions
⭐ C. Monitoring
Joint fluid tests (to confirm crystal type)
X-rays may show calcium deposits in joints
Monitoring joint function and symptoms
4. Potential Complications
⭐ From pseudogout itself:
Recurrent attacks
Long-term joint stiffness
Reduced mobility
➡️ Early treatment helps limit joint damage.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Attacks become more frequent
Pain or swelling is not improving
New joints become affected
🚨 Seek urgent care if:
You develop fever and a very hot, swollen joint
Infection needs to be ruled out
6. Signposting to Resources
🌐 Trusted websites:
NHS – Pseudogout
Versus Arthritis – CPPD
👥 Support:
GP or rheumatology clinic
Physiotherapy services
Ehlers–Danlos syndrome-sharimg infromation
Ehlers–Danlos Syndrome (EDS)
1. we all have this protein called collagen in our tissues whihc make up our skin ligaments tendond , blood vessels , bones
2. In Ehlers danlos syndrome this partcilaur protein collagen does not form properly and therefore our tendons ligaments joints skin are not able to maintain a strong structure thast why you might feel your skin is more strechy your joints are more mobile
3. Normally, connective tissue acts like the body’s scaffolding.”
“It gives strength and support to skin, joints, blood vessels, and organs.”
“Collagen is an important protein that keeps these tissues strong and stable.”
❌ Abnormal — Ehlers-Danlos Syndrome
“Ehlers-Danlos syndrome is a genetic condition that affects connective tissue.”
“Because collagen doesn’t form properly, tissues become too stretchy and fragile.”
“This leads to loose joints, stretchy skin, and tissues that can bruise or injure easily.” Normal vs. Abnormal
✅ Normal
“Connective tissue normally provides strength and support to joints, skin, and blood vessels.”
“Joints are stable and move within a safe range.”
“Skin stretches slightly but returns to normal.”
“The body’s tissues are strong and resilient.”
❌ Abnormal — What Ehlers–Danlos Syndrome Is
Ehlers–Danlos syndrome is a group of genetic connective tissue disorders that affect how the body makes collagen, an important structural protein.
In EDS:
Collagen is weaker or formed abnormally
Joints become overly flexible (hypermobile)
Tissues are less stable and more fragile
This can lead to joint pain, instability, and injury
“EDS affects the body’s support tissues, making joints and other structures less stable than normal.”
⭐ Who it affects
Present from birth
Can affect children and adults
Often runs in families
Affects all genders
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Very flexible or ‘double-jointed’ joints
Joint pain or aching
Frequent sprains, strains, or joint dislocations
Joint instability or feeling joints “give way”
You may also notice:
Soft, stretchy, or fragile skin
Easy bruising
Slow wound healing
Fatigue
⭐ Why these symptoms happen:
“EDS is caused by weak or abnormal collagen.”
Collagen normally strengthens connective tissues
When collagen is weaker:
Joints are less supported
Muscles have to work harder to stabilise joints
This leads to pain, fatigue, and repeated injuries
“This is why symptoms are long-term and often present from a young age.”
⭐ Key feature
⭐ Joint hypermobility with pain and frequent injuries, often alongside soft or stretchy skin, is typical of Ehlers–Danlos syndrome.
3. Management Options
Management is long-term and focuses on protecting joints and improving quality of life.
⭐ A. Core management — Physiotherapy
🧘 Targeted strengthening exercises
Improve joint stability
Reduce risk of injury
Build muscle support around joints
“This is the most important treatment for EDS.”
⭐ B. Supporting treatments
🦴 Joint protection
Bracing or supports if needed
Activity modification
💊 Pain management
Simple pain relief
Specialist pain services if needed
🛌 Lifestyle measures
Pacing activities
Good sleep routine
Avoiding over-stretching
⭐ C. Monitoring
Regular review of joint symptoms
Assessment for complications
Referral to specialists if needed
4. Potential Complications
⭐ From EDS itself:
Chronic joint pain
Recurrent dislocations
Early joint wear
Fatigue affecting daily life
➡️ Early diagnosis and physiotherapy reduce long-term problems.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Joint pain or instability is worsening
Recurrent dislocations occur
Daily activities become difficult
🚨 Seek urgent care if:
You have a sudden, severe injury
There are unusual symptoms such as severe chest pain or unexplained bleeding
(especially important in rare vascular types)
6. Signposting to Resources
🌐 Trusted websites:
NHS – Ehlers–Danlos syndrome
Versus Arthritis – Hypermobility
The Ehlers–Danlos Society
👥 Support:
GP or rheumatology clinic
Physiotherapy services
Specialist hypermobility clinics
Giant Cell Arteritis (GCA)-sharing information
Giant Cell Arteritis (Temporal Arteritis)
1️⃣ Normal vs Abnormal
✅ Normal arteries
“Normally, arteries carry blood smoothly from the heart to the brain, eyes, and other tissues.”
“The artery walls are flexible and allow good blood flow.”
❌ Abnormal — Giant Cell Arteritis
“Giant cell arteritis is an inflammatory condition of medium- and large-sized arteries.”
“The immune system causes inflammation in the artery walls, making them swollen and narrowed.”
“This reduces blood flow, especially to the head and eyes, which can be dangerous.”
2️⃣ Who Gets It
Usually affects people over 50 years old
More common in women
Often associated with polymyalgia rheumatica (PMR)
3️⃣ Symptoms
⭐ Head & face
New-onset headache (often temporal)
Scalp tenderness (pain when combing hair)
Jaw pain when chewing (jaw claudication)
⭐ Eye symptoms (EMERGENCY)
Blurred or double vision
Sudden vision loss
⭐ Systemic
Fatigue
Weight loss
Fever
Night sweats
4️⃣ Why It’s Serious
Reduced blood flow to the eye can cause permanent blindness
Can also increase risk of stroke
5️⃣ Management
🚨 Medical emergency
Start high-dose corticosteroids immediately (do not wait for tests)
Blood tests: ESR, CRP
Temporal artery biopsy (for confirmation)
Long-term steroid therapy with gradual taper
Bone and gastric protection while on steroids
6️⃣ Reassurance (but firm)
“This condition is serious, but starting treatment early greatly reduces the risk of vision loss.”
7️⃣ Safety Netting
🚨 Seek urgent help if:
Any visual changes occur
New or worsening headache
Jaw pain when chewingGiant Cell Arteritis (GCA)
1. Normal vs. Abnormal
✅ Normal
“Blood vessels normally carry blood smoothly to the head, eyes, and brain.”
“The vessel walls are flexible and not inflamed.”
“Blood flow to the eyes and scalp is steady and reliable.”
❌ Abnormal — What Giant Cell Arteritis Is
Giant cell arteritis is a serious inflammatory condition that affects medium and large arteries, especially those around the head and temples.
In giant cell arteritis:
The walls of blood vessels become inflamed and swollen
This narrows the artery
Blood flow to important areas (such as the eyes) is reduced
This can cause pain and serious complications if untreated
“GCA reduces blood supply to vital tissues and needs urgent treatment.”
⭐ Who it affects
Almost always adults over 50
More common in people over 70
More common in women
Closely linked with polymyalgia rheumatica (PMR)
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
New, severe headache, often over the temples
Scalp tenderness (pain when brushing hair or touching the scalp)
Jaw pain when chewing
Fatigue and feeling unwell
You may also notice:
Fever
Weight loss
Muscle aches (often with PMR)
⭐ Why these symptoms happen:
“GCA causes inflammation in the blood vessel walls.”
Inflamed arteries become narrower
Less blood reaches the tissues they supply
This causes pain and tenderness
Reduced blood flow to the eyes can affect vision
⭐ Key feature
⭐ New headache with scalp tenderness or jaw pain in someone over 50 is very typical of giant cell arteritis.
3. Management Options
GCA requires urgent treatment.
⭐ A. First-line treatment — High-dose steroids
💊 High-dose corticosteroids (e.g. prednisolone)
“This treatment is started immediately, even before tests are complete.”
Prevents serious complications
Protects vision
Symptoms often improve quickly
⭐ B. Supporting treatments
🦴 Bone protection
Calcium and vitamin D
Medications to reduce osteoporosis risk
🩺 Specialist care
Rheumatology or hospital team
Sometimes additional immune-modulating medicines
⭐ C. Monitoring
Blood tests (ESR and CRP)
Monitoring steroid side effects:
Blood pressure
Blood sugar
Bone health
Imaging or artery biopsy in some cases
4. Potential Complications
⭐ From giant cell arteritis itself:
Vision loss if untreated
Stroke (rare)
Ongoing headaches and fatigue
⭐ From steroid treatment:
Weight gain
Raised blood sugar or blood pressure
Bone thinning
➡️ Careful monitoring reduces these risks.
5. Safety Netting & When to Seek Help
🚨 Seek urgent same-day medical care if you develop:
Sudden vision problems (blurred vision, double vision, loss of vision)
Severe new headache
Jaw pain when chewing
⚠️ “These symptoms are a medical emergency — early treatment can prevent permanent vision loss.”
📞 Seek medical advice if:
Symptoms return during steroid reduction
You feel generally unwell or develop new symptoms
6. Signposting to Resources
🌐 Trusted websites:
NHS – Giant Cell Arteritis
Versus Arthritis – Giant Cell Arteritis
👥 Support:
GP or rheumatology clinic
Specialist nurses
Steroid monitoring clinics
“Giant cell arteritis is a condition where some of the blood vessels in your head become inflamed.”
“Normally, blood flows easily through these vessels to your scalp, jaw, and eyes. In this condition, the vessel walls become swollen, which means less blood can get through.”
“That reduced blood flow is what causes symptoms like:
A new, strong headache
Tenderness on the scalp
Pain in the jaw when chewing
Feeling tired or unwell”
“The most important thing to know is that if this inflammation is not treated quickly, it can affect the blood supply to the eyes, which can cause permanent vision problems.”
Oestoperosis-sharing information
Osteoarthritis (OA)
1. Normal vs. Abnormal
✅ Normal
“Your joints are covered with smooth cartilage that allows bones to move easily against each other.”
“Joint movement is comfortable and flexible.”
“Cartilage cushions the joint and protects the bone ends.”
❌ Abnormal — What Osteoarthritis Is
Osteoarthritis is a degenerative joint condition caused by gradual wear and breakdown of cartilage.
In osteoarthritis:
The cartilage becomes thin and worn
Bones begin to rub closer together
The joint becomes stiff, painful, and less flexible
Mild inflammation may occur, but this is not an autoimmune disease
“Osteoarthritis is caused by wear and reduced joint protection over time.”
⭐ Who it affects
More common with increasing age
Affects both men and women
More likely with:
Previous joint injury
Repetitive joint use
Excess weight
Family history
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Joint pain, especially:
With movement or activity
Towards the end of the day
Short-lasting stiffness, usually:
After rest
Lasting less than 30 minutes
Reduced joint movement
Swelling or bony enlargement of joints
Commonly affected joints:
Knees
Hips
Hands
Spine
⭐ Why these symptoms happen:
“As cartilage wears away, the joint loses its smooth cushioning.”
Less cartilage means more friction
Movement becomes painful
The body may form extra bone around the joint
This leads to stiffness and reduced movement
⭐ Key feature
⭐ Pain that worsens with use and improves with rest, with short-lasting stiffness, is typical of osteoarthritis.
3. Management Options
Management focuses on reducing pain, improving movement, and protecting the joint.
⭐ A. Core management — Exercise and lifestyle
🧘 Exercise
Strengthens muscles around the joint
Reduces pain and stiffness
Improves function
⚖️ Weight management
Reduces stress on weight-bearing joints
⭐ B. Medications
💊 Pain relief options:
Paracetamol
Topical anti-inflammatory gels
Oral anti-inflammatory medicines (if suitable)
💉 Joint injections may help some people
⭐ C. Supporting measures
Physiotherapy
Joint supports or aids
Heat or cold therapy
4. Potential Complications
⭐ From osteoarthritis itself:
Reduced mobility
Difficulty with daily activities
Chronic pain
Reduced quality of life
➡️ Severe cases may eventually need joint replacement surgery.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Pain or stiffness is worsening
Joints become hot, very swollen, or red
Daily activities become difficult
6. Signposting to Resources
🌐 Trusted websites:
NHS – Osteoarthritis
Versus Arthritis – Osteoarthritis
👥 Support:
GP or physiotherapy services
Community musculoskeletal clinics
NICE updated its guidelines on the management of osteoarthritis (OA) in 2022
all patients should be offered help with weight loss, given advice about local muscle strengthening exercises and general aerobic fitness
topical NSAIDs are first-line analgesics. Topical NSAIDs may be particualrly beneficial for patients with OA of the knee or hand NICE
second-line treatment is oral NSAIDs
a proton pump inhibitor should be co-prescribed with NSAIDs
these drugs should be avoided if the patient takes aspirin
NICE recommend we do not offer paracetamol or weak opioids, unless: NICE
they are only used infrequently for short-term pain relief and
all other pharmacological treatments are contraindicated, not tolerated or ineffective
glucosamine and strong opioids are not recommended
non-pharmacological treatment options include walking aids for knee and hip OA
intra-articular steroid injections may be tried if standard pharmacological treatment is ineffective
patients should be aware that they only provide short-term relief (2-10 weeks)
if conservative methods fail then refer for consideration of joint replacement
osteomalacia- sharing information
Osteomalacia
1. Normal vs. Abnormal
✅ Normal
“Bones are normally strong and hard because they contain enough minerals, especially calcium and phosphate.”
“Vitamin D helps the body absorb these minerals properly.”
“Strong bones support the body and protect against bending or pain.”
❌ Abnormal — What Osteomalacia Is
Osteomalacia is a condition where bones become soft because they are not properly mineralised.
In osteomalacia:
The body does not have enough vitamin D, calcium, or phosphate
Bones do not harden properly
Bones become soft and weak, rather than brittle
This can cause bone pain and muscle weakness
“Osteomalacia affects bone strength, not the joints.”
⭐ Who it affects
Can affect adults of any age
More common in:
People with low vitamin D levels
Limited sun exposure
Certain gut or kidney conditions
More common in older adults
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Bone pain, often:
Hips
Thighs
Lower back
Muscle weakness
Difficulty:
Walking
Climbing stairs
Getting up from a chair
Increased risk of fractures
⭐ Why these symptoms happen:
“Vitamin D is needed to absorb calcium and phosphate.”
Low vitamin D → poor mineral absorption
Bones cannot harden properly
Bones become soft and painful
Muscles also become weaker
⭐ Key feature
⭐ Bone pain and muscle weakness due to soft bones, often with low vitamin D, is typical of osteomalacia.
3. Management Options
Treatment is usually simple and effective.
⭐ A. Main treatment — Vitamin D replacement
💊 Vitamin D supplements
Often combined with calcium
Corrects the underlying problem
Symptoms usually improve over time
⭐ B. Treating the cause
Improving diet
Safe sun exposure
Treating gut or kidney conditions
Adjusting medications if needed
⭐ C. Monitoring
Blood tests:
Vitamin D
Calcium
Phosphate
Monitoring symptom improvement
4. Potential Complications
⭐ From osteomalacia itself:
Bone deformity (if long-standing)
Fractures
Ongoing pain if untreated
➡️ Early treatment prevents long-term problems.
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Bone pain or weakness is worsening
You have difficulty walking
You have a fracture after a minor injury
6. Signposting to Resources
🌐 Trusted websites:
NHS – Osteomalacia
Versus Arthritis – Bone health
👥 Support:
GP or specialist clinic
Dietitian services
Causes
vitamin D deficiency
malabsorption
lack of sunlight
diet
chronic kidney disease
drug induced e.g. anticonvulsants
inherited: hypophosphatemic rickets (previously called vitamin D-resistant rickets)
liver disease: e.g. cirrhosis
coeliac disease
Osteomyelitis-sharing information
Osteomyelitis
1. Normal vs. Abnormal
✅ Normal
“Bones are normally healthy and strong.”
“There is no infection inside the bone.”
“Bones can support movement and heal normally after minor injuries.”
❌ Abnormal — What Osteomyelitis Is
Osteomyelitis is an infection of the bone, usually caused by bacteria.
In osteomyelitis:
Bacteria or other germs invade the bone
The body responds with inflammation
This causes pain, swelling, and sometimes fever
Bone tissue can be damaged if untreated
“Osteomyelitis is serious and requires prompt treatment to prevent long-term bone damage.”
⭐ Who it affects
Can affect any age, but more common in:
People with diabetes
Those with poor blood supply
People with recent fractures or surgery
Sometimes children after infections or minor injuries
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Bone pain, often localized to one area
Swelling, redness, or warmth over the bone
Fever or feeling generally unwell
Sometimes drainage of pus if infection reaches the skin
⭐ Why these symptoms happen:
“The bacteria trigger your immune system.”
Immune system fights the infection
Inflammation damages bone tissue
Pressure builds inside the bone, causing pain and swelling
“This is why symptoms can develop quickly and are often severe.”
⭐ Key feature
⭐ Localized bone pain with redness, swelling, and sometimes fever, especially after injury or surgery, is typical of osteomyelitis.
3. Management Options
Treatment focuses on eradicating the infection and protecting the bone.
⭐ A. Antibiotics
💊 High-dose antibiotics, sometimes for several weeks
Often given intravenously at first
Target the bacteria causing the infection
⭐ B. Surgery (if needed)
Removing dead or infected bone tissue
Draining abscesses
Stabilizing bone if damaged
⭐ C. Supporting care
Pain relief
Rest and limiting stress on the affected bone
Physical therapy once infection is controlled
4. Potential Complications
⭐ From osteomyelitis itself:
Chronic infection
Bone destruction or deformity
Spread of infection to surrounding tissue or blood
Long-term pain or reduced mobility
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Bone pain worsens
Swelling or redness increases
Fever or feeling very unwell develops
🚨 Urgent care is needed if:
Rapidly spreading redness, swelling, or pus
Signs of infection in blood (sepsis)
6. Signposting to Resources
🌐 Trusted websites:
NHS – Osteomyelitis
Versus Arthritis – Bone infection
👥 Support:
GP or hospital specialists
Infection or orthopedic clinics
Physiotherapy services
osteoperosis-sharing information
Osteoporosis
1. Normal vs. Abnormal
✅ Normal
“Bones are normally strong and dense, providing support and protection for your body.”
“They can absorb stress from everyday movement and prevent fractures.”
“Bone is constantly being renewed, with old bone replaced by new bone.”
❌ Abnormal — What Osteoporosis Is
Osteoporosis is a condition where bones become weak and fragile because they lose density and strength.
In osteoporosis:
The bone becomes thinner and more porous
Bones break more easily, sometimes with minor falls or injuries
Fractures can occur in the spine, hip, or wrist
“Osteoporosis does not usually cause pain until a bone breaks.”
⭐ Who it affects
More common in older adults
More common in women, especially after menopause
Risk increases with:
Family history of fractures
Low calcium or vitamin D
Sedentary lifestyle
Long-term steroid use or other medical conditions
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Often no symptoms in early stages
Pain or deformity after fractures, e.g.:
Back pain from spinal compression
Loss of height
Stooped posture
Increased risk of fractures from minor falls
⭐ Why these symptoms happen:
“Bone is normally dense and strong because it constantly remodels.”
In osteoporosis, more bone is lost than replaced
Bones become thin and brittle
Even minor stress can cause fractures or breaks
⭐ Key feature
⭐ Bones that break easily, often with minimal trauma, and a gradual loss of height or posture changes are typical of osteoporosis.
3. Management Options
Treatment focuses on strengthening bones and preventing fractures.
⭐ A. Medications
💊 Medicines that help:
Increase bone density
Reduce fracture risk
Examples: bisphosphonates, denosumab, selective estrogen receptor modulators
⭐ B. Lifestyle and diet
🦴 Calcium and vitamin D supplements
🧘 Weight-bearing and resistance exercise
⚖️ Maintaining a healthy weight
Avoiding smoking and excessive alcohol
⭐ C. Fall prevention
Home safety measures
Balance exercises
Mobility aids if needed
⭐ D. Monitoring
Bone density scans (DEXA)
Regular check-ups to assess treatment response
4. Potential Complications
⭐ From osteoporosis itself:
Fractures (hip, spine, wrist)
Chronic pain
Loss of mobility or independence
Stooped posture or height loss
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
You have a fall or injury
Sudden back pain develops
You notice loss of height or curvature of the spine
6. Signposting to Resources
🌐 Trusted websites:
NHS – Osteoporosis
Versus Arthritis – Osteoporosis
👥 Support:
GP or specialist clinic
Physiotherapy services
Dietitian services for bone health
Bisphosphonates
bisphosphonates bind to hydroxyapatite in bone, inhibiting osteoclast-mediated bone resorption
common side effects include gastrointestinal discomfort, oesophagitis, and hypocalcaemia. Atypical femoral fractures and osteonecrosis of the jaw are rare but serious risks.
available in oral and intravenous formulations. Oral bisphosphonates should be taken with a full glass of water, on an empty stomach, and the patient should remain upright for at least 30 minutes afterwards.
Plan to prescribe oral bisphosphonates for at least 5 years, or intravenous bisphosphonates for at least 3 years and then re-assess fracture risk.
all patients who are at risk of osteoporosis or have osteoporosis should be given advice regarding:
lifestyle changes: a healthy, balanced diet, moderation of alcohol consumption and avoidance of smoking
a sufficient dietary calcium and vitamin D intake: supplementation should be offered to all women unless the clinician is confident they have adequate calcium intake and are vitamin D replete
encourage a combination of regular weight-bearing and muscle strengthening exercise
secondary causes of osteoporosis should be considered and treated
e.g. hypogonadism in women or men e.g. hormone replacement therapy for premature menopause
bisphosphonates are the first-line drug treatment for patients at risk of fragility fractures
oral bisphosphonates such as alendronate and risedronate are typically first-line. These are often taken weekly are need taking in a particular way to minimise the risk of oesophageal side-effects
however, the NOGG recommend IV zoledronate as the first-line treatment following a hip fracture. This is given yearly
denosumab is generally used as a second-line treatment
other possible treatment options include:
strontium ranelate
raloxifene
teriparatide
romosozumab
polymyositis-sharing information
Polymyositis
1. Normal vs. Abnormal
✅ Normal
“Muscles normally contract and relax smoothly.”
“You can move your arms, legs, and neck without weakness or pain.”
“Your muscles get energy from your body’s normal processes and recover well after activity.”
❌ Abnormal — What Polymyositis Is
Polymyositis is an inflammatory condition that affects the muscles themselves.
In polymyositis:
The immune system mistakenly attacks the muscle fibers
This causes muscle inflammation and damage
Muscles become weak, sore, and fatigued
It usually affects large muscles near the trunk, like shoulders, hips, and thighs
“Unlike PMR, polymyositis damages the muscles themselves, not just the tissues around the joints.”
⭐ Who it affects
More common in adults aged 30–60
Slightly more common in women
Can be associated with other autoimmune diseases
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Progressive muscle weakness, especially:
Lifting your arms (e.g., overhead tasks)
Rising from a chair
Climbing stairs
Muscle fatigue
Mild muscle pain or tenderness
Difficulty swallowing (in some cases)
Sometimes low-grade fever or fatigue
⭐ Why these symptoms happen:
“The immune system causes inflammation directly in the muscle fibers.”
Damaged muscles become weak and sore
You may feel tired more quickly than normal
The weakness develops gradually over weeks to months
⭐ Key feature
⭐ Symmetrical, progressive weakness of large muscles is typical of polymyositis.
Usually affects both sides of the body
Pain may be mild compared with weakness
Features
proximal muscle weakness +/- tenderness
Raynaud’s
respiratory muscle weakness
interstitial lung disease
e.g. fibrosing alveolitis or organising pneumonia
seen in around 20% of patients and indicates a poor prognosis
dysphagia, dysphonia
may be idiopathic or associated with connective tissue disorders
associated with malignancy
Dermatomyositis-sharing information
Dermatomyositis
1. Normal vs. Abnormal
✅ Normal
“Muscles normally contract and relax smoothly, and your skin is healthy, without rashes.”
“You can move your arms, legs, and neck without weakness or pain.”
“Your skin and muscles work well together, protecting the body and allowing normal activity.”
❌ Abnormal — What Dermatomyositis Is
Dermatomyositis is an inflammatory condition affecting both muscles and skin.
In dermatomyositis:
The immune system mistakenly attacks muscle fibers → causes muscle inflammation and weakness
It also causes characteristic skin rashes, often on the face, hands, elbows, knees, or chest
Muscles become weak, sore, and fatigued, especially proximal muscles (shoulders, hips, thighs)
“Unlike polymyositis, dermatomyositis has skin involvement in addition to muscle problems.”
⭐ Who it affects
Can occur in children and adults
More common in women
Occasionally associated with underlying cancers in adults
2. Why You Are Feeling These Symptoms
⭐ Typical symptoms you might experience:
Progressive muscle weakness, especially:
Lifting arms overhead
Rising from a chair
Climbing stairs
Muscle fatigue or soreness
Skin rashes, which may be:
Purple/red patches on eyelids (heliotrope rash)
Red or scaly patches on knuckles, elbows, or knees (Gottron’s papules)
Sometimes mild fever or fatigue
Trouble swallowing if throat muscles are affected
⭐ Why these symptoms happen:
“The immune system attacks the muscles and skin.”
Muscle fibers become inflamed and weak
Skin becomes red, scaly, or purple
Weakness usually develops gradually over weeks to months
⭐ Key feature
⭐ Muscle weakness plus a characteristic skin rash is typical of dermatomyositis.
Weakness is usually symmetrical
Rashes may appear before or after muscle symptoms
3. Management Options
⭐ A. First-line treatment — Corticosteroids
💊 High-dose steroids (prednisolone)
Reduce inflammation
Improve muscle strength and skin changes over time
Dose is gradually reduced to minimize side effects
⭐ B. Immunosuppressive medications
Methotrexate or azathioprine in some cases
Help control inflammation if steroids alone are insufficient
⭐ C. Supporting treatments
Physiotherapy to maintain muscle strength and flexibility
Occupational therapy for daily activities
Skin protection: sunscreen, moisturizers, and avoiding triggers
Balanced diet and adequate rest
4. Potential Complications
⭐ From dermatomyositis itself:
Severe or permanent muscle weakness
Skin ulceration or infection
Difficulty swallowing or breathing if muscles are affected
Risk of associated cancers (in adults)
⭐ From steroid or immunosuppressive treatment:
Weight gain
High blood sugar or blood pressure
Bone thinning (osteoporosis)
Increased infection risk
5. Safety Netting & When to Seek Help
📞 Seek medical advice if:
Weakness is worsening rapidly
Swallowing becomes difficult
Breathing becomes difficult
Skin rash worsens or becomes infected
6. Signposting to Resources
🌐 Trusted websites:
NHS – Dermatomyositis
Versus Arthritis – Inflammatory myositis
👥 Support:
GP or rheumatology clinic
Physiotherapy and occupational therapy services