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s&c exam 2
> MTOR PATHWAY > Flashcards
MTOR PATHWAY Flashcards
(1 cards)
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s&c exam 2
flashcards
Decks in class (15)
# Cards
ADAPTATIONS
52
MTOR PATHWAY
1
PRIMARY GOALS
36
VOLUME LOAD
11
PROGRAMMING TOOLS
40
GENERAL TYPES OF EXERCISE
20
TYPES OF EXERCISE
33
EXERCISES
64
GRIPS
8
SPOTTING REQUIREMENTS + EXERCISE ORDER
14
RATIOS FOR DIFFERENT GROUPS OF EXERCISES
12
PRIMARY GOALS FOR MACROCYCLE + PHASE SEQUENCING
4
POWER TRAINING- OLYMPIC
35
POWER TRAINING
64
RESISTANCE QUIZ
10