eccentric
muscle is active + lengthening
concentric
muscle is active + shortening
isometric
muscle is active + at a constant length
isokinetic
muscle is lengthening or shortening at the same angular velocity
isotonic
muscle is lengthening or shortening under constant tension throughout the motion
eccentric muscle action is more efficient than concentric muscle action because
-gravity slows an eccentric action
-eccentric actions are NOT more efficient than concentric actions
-the cause of the motion is farther from the joint axis
-concentric + eccentric actions use the same energy
the cause of the motion is farther from the joint axis
(the force of gravity willl cause the motion + your muscle only has to slow the movement down. in a concentric motion your muscles has to overcome gravity)
muscles of “fine motor control” typically
-are located in the axial (central) skeleton
-have large numbers of muscle fibers per motor unit
-are associated with large amplitude motions of joints
-have fewer muscle fibers per motor unit
have fewer muscle fibers per motor unit
pennated muscles typically:
-have fewer fibers than strap muscles
-generate less force than strap muscles
-cause large changes in range of motion
-more fibers per unit length compared to strap muscles
more fibers per unit length compared to strap muscles
active insufficiency limits muscle force production:
-because of passive insufficiency
-when the muscle is too short or too long
-only when the muscle is too short
-after exercising to fatigue
when the muscle is too short or too long
agonist
primary muscle causing motion
synergist
muscle that helps complete a movement
antagonist
muscle that resists the agonist muscle action
stabilizer
muscle that limits accessory joint motion for stability
prime mover
primary muscle causing motion
passive tension in a muscle:
-occurs when a muscle is shortening
-causes active shortening of muscle
-muscles are active so there is no passive tension
-limits a muscle from stretching or lengthening
limits a muscle from stretching or lengthening
(passive tension is generated in the non-contractile elements of muscle when that muscle is lengthened or stretch)