1
Q
Gastrocnemius
A
Plantar Flexion
2
Q
Soleus
A
Plantar Flexion
3
Q
Tibialis Anterior
A
Dorsi Flexion
4
Q
Biceps Femoris
A
Knee Flexion
5
Q
Semitendinosus
A
Knee Flexion
6
Q
Semimembranosus
A
Knee Flexion
7
Q
Vastus Medialis
A
Knee Extension
8
Q
Vastus Lateralis
A
Knee Extension
9
Q
Vastus Intermedius
A
Knee Extension
10
Q
Rectus Femoris
A
Knee Extension
11
Q
Illiacus
A
Hip Flexion
12
Q
Psoas Major
A
Hip Flexion
13
Q
Gluteus Maximus
A
Hip Extension
14
Q
Gluteus Medius
A
Hip Abduction
15
Q
Gluteus Minimus
A
Hip Abduction
16
Q
Tensor Fascia Latae
A
Hip Abduction
17
Q
Adductor Longus
A
Hip Adduction
18
Q
Adductor Brevis
A
Hip Adduction
19
Q
Adductor Magnus
A
Hip Adduction
20
Q
Gracilis
A
Hip Adduction
21
Q
Pectineus
A
Hip Adduction
22
Q
Piriformis
A
External Hip Rotation
23
Q
Quadratus Lumborum
A
Lateral Spinal Flexion
24
Q
Serratus Anterior
A
Scapular Protraction
25
Rhomboids
Scapular Retraction
26
Lattissimus Dorsi
Shoulder Extension and Shoulder Abduction
27
Anterior Deltoid
Shoulder Flexion
28
Medial Deltoid
Shoulder Abduction
29
Posterior Deltoid
Shoulder Extension
30
Pectoralis Major
Shoulder Flexion
31
Teres Major
Shoulder Adduction and Internal Rotation
32
Teres Minor
External Shoulder Rotation
33
Infraspinatus
External Shoulder Rotation
34
Supraspinatus
Shoulder Abduction
35
Biceps Brachii
Elbow Flexion
36
Brachialis
Elbow Flexion
37
Corocobrachialis
Shoulder Flexion
38
Triceps
Elbow Extension
39
Sternocleidomastoid
Cervical Flexion
Yoga Anatomy
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