Deltoid
Abducts the upper arm
Trapezius
Rotate shoulder blade backwards
Latissimus Doris
Rotates upper arm at the shoulder
Pectorals
Addiction of the arm
Abdominal
Rotation and flexing of the trunk
Bicep
Flexion of arm at elbow
Tricep
Extension of arm at elbow
Gluteals Maximus
Extension of upper leg- leg goes behind the hip
Quadriceps
Extension of the leg at the knee
Hamstring
Flexion of the leg at the knee
Gastrocnemius
Plantar Flexion of the foot - pointing toes down