Rule 1
Muscles have at least two attachments and cross at least one joint.
Rule 2
Muscles always pull
Rule 3
The attachment that moves is called the insertion and the attachment that stays stationary is the origin.
Rule 4
Muscles that decrease the angle of a joint are flexors. Muscles that increase the angle of a joint are extensors.
Rule 5
Muscles work in opposing pairs.
Rule 6
Muscle striations point to the attachments and show the direction of pull.