Triceps
Back of your arm
Biceps
Top of your arm
Pectoralis major
Chest muscle
Deltoid
Your shoulder
Lats
Under your arm (wings)
Hip flexors
Next to your phis
Quadriceps
Phis
Gluteals
Helps extend leg
Gastrocenimus
Calf
Hamstring
Back of your phi
External obliques
Next to you abs
Tibilais anterior
Side of your leg