Technique 1.
M.O.M
Motivation. Metric 1-10. How to get it higher.
Observation. Key to memory is less about retention and more observation.
Mechanics. (Ie the techniques to follow).
Technique 2.
FDR technique.
- Imagine name on forehead.
- Use all senses.
i. Name in colour
ii. Say aloud.
iii. Use hand to write it small. Feel it.
Technique 3.
BE DR SUAVE
B = believe you can. Your mind is a super computer. The program it runs is your self talk.
E = exercise. Practice. Memory is 100pct a trained skill.
D = decide. Decide in advance that I’ll remember it.
R = relax don’t stress.
S = say name back. Make sure I heard it right.
U = use name 3-4 times in convo.
A = ask about the name.
V = visualise. Turn name into w picture. Eg mike is microphone.
E = end. End conversation saying it was nice to meet you xyz. Has a big lasting impression.
There are 4 techniques to remember names and faces.
- MOM
- FDR technique.
- BE DR SUAVE
- PIE
Technique 4
PIE
Place. Ie location. Ie Chin. Ear. Forehand. Collar. Hat.
Imagination. Turn name into picture. Eg mike = microphone.
Entwine. Eg mike = microphone hitting him in the chin.
