Soft
Soft Tissue Approximation Knee Flexion (tissue contact between posterior leg and posterior thigh)
Firm-Muscular Stretch
Hip Flexion with Knee Straight (passive elastic tension of the hamstrings
Firm-Capsular Stretch
Extension of MCP joints of fingers (tension of the anterior capsule)
Firm-Ligamentous Stretch
Forearm Supination (tension in the palmar RU ligament of the inferior RU joint, IOM, oblique cord)
Hard
Bone Contacting Bone Elbow Extension (contact between the olecranon process of the ulna and olecranon fossa of the humerus