Numbers

Question 1

How much protein does 9-13 ages need?

Answer 1

0.96 g/day

Question 2

How much protein does 14-18 age need a day?

Answer 2

0.86 g/day

Question 3

Estimated general need for carbohydrates?

Answer 3

130 g/day

Question 4

How much fiber does 9-13 males need?

Answer 4

31 g/day

Question 5

How much fiber does 14-18 males need?

Answer 5

38 g/day

Question 6

How much fiber does females 9-18 need?

Answer 6

26 g/day

Question 7

Limit for fat percentage of overall energy per day?

Answer 7

30-35 % of overall energy intake

Question 8

How much iron does a female 14-18 need?

Answer 8

15 mg/day