Nutrient Recommendations Flashcards by Kristen S

Q

Sugar

A

No upper limit

RDA of 6-9tsp or 100-150kcal/day

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Q

Fibre (Women) AI

A

25g

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Q

Fibre (Men) AI

A

38g

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Q

Actual fibre intake?

A

10-15g

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Q

Glycemic Index?

A

Recommendations of diabetics only .. Low

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Q

Fat AMDR?

A

20-35%

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Q

Omega 3 AI?

A

1g/day

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Q

Omega 3 AMDR?

A

0.6-1.2%

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Q

Cholesterol UL?

A

200mg/day

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Q

Blood Cholesterol limit?

A

5mmol/L

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