Nutrient Sources

Question 1

5 sources of iron

Answer 1

1. Meats
2. Eggs
3. Dark green vegetables
4. Potatoes
5. Whole grains

Question 2

4 sources of amino acids

Answer 2

1. Eggs
2. Meat
3. Cheese
4. Nuts

Question 3

5 sources of folic acid

Answer 3

1. Leafy greens
2. Liver
3. Orange juice
4. Legumes
5. Peanuts

Question 4

3 sources of vitamin C

Answer 4

1. Citrus
2. Strawberries
3. Melons

Question 5

5 sources of copper

Answer 5

1. Shellfish
2. Beans
3. Grains
4. Potatoes
5. Dark leafy greens

Question 6

4 sources of niacin

Answer 6

1. Peanut butter
2. Beans
3. Meat
4. Fortified grains

Question 7

5 sources of vitamin E

Answer 7

1. Vegetable oils
2. Wheat germ
3. Whole grains
4. Seeds
5. Nuts

Question 8

4 sources of B2 (riboflavin)

Answer 8

1. Milk
2. Dairy
3. Salmon
4. Eggs

Question 9

5 sources of B5 (pantothenic acid)

Answer 9

1. Meat
2. Vegetables
3. Grains
4. Legumes
5. Eggs

Question 10

8 sources of B6 (pyridoxine)

Answer 10

1. Meat
2. Vegetables
3. Grains
4. Legumes
5. Eggs
6. Potatoes
7. Bananas
8. Nuts

Question 11

5 sources of B12 (cobalamin)

Answer 11

1. Red meats
2. Organ meats
3. Eggs
4. Dairy
5. Fish