Nutrition

Question 1

Proteins

Answer 1

Builds and maintains muscle and used as an energy source during times of stress(also increases mental performance)

Question 2

Fats

Answer 2

Primarily a source of energy for the body

Question 3

Hydration

Answer 3

Key to good performance - 2% loss of hydration impairs performance

Question 4

Carbohydrates

Answer 4

Slow and fast burning