1
Q
WELCOME
A
From 1 questions etc How feeling Weather safety Recheck poles height straps Care poles not sun
2
Q
Overview NW2
A
Goal
Learn key to NW how to harness power upper body 45% to 90%
Review and practice key elements NW1
Skill development learn pushing on grass
Practice grass and path
3
Q
Review NW1
A
New take time
Sequencing
4
Q
Intro gear 2
A
Chat health
H/R 60/80% 1 hour
Workout HR
Demo
5
Q
NW2 practical
A
Walk single pole
Double pole
All together
6
Q
Video
A
Video everybody
Nordic Walking
flashcards
Decks in class (4)
# Cards
