what supplements should all women trying to get pregnant take?
1) folic acid (400 micrograms or 5mg)
2) vitamin D (10 micrograms)
should NOT take any supplements containing vitamin A, including cod liver oil, caution of multivitamins, as this can be teratogenic
how do you interpret the APGAR score?
7-10 good
4-6 moderate/low
1-3 low