self care tip for muscle and joint pain
what is the maximum daily dose of paracetamol for adults?
two 500mg tablets four times a day
NSAIDs such as aspirin, ibuprofen and naproxen are used for what?
what is the maximum daily dose of ibuprofen for adults?
400mg up to three times a day, leave four hours between doses
what are the possible contra-indications for NSAIDs?
minimum age for aspirin
16
possible contra-indications for aspirin?
minimum age for combination opioid products
12
cluster headache characteristics
cluster headache pharmacy treatment
refer to GP, paracetamol no effect
what is the first choice of painkiller for pregnant women?
paracetamol
red flag symptoms for back pain?
red flag for joint pain?
accompanying symptoms such as fever, tiredness, generally unwell
first line OTC care for joint and muscle pain?
pain relief gels e.g.
- ibuprofen gel
- deep freeze/heat
How long is normal for cold symptoms to persist?
1-2 weeks
minimal age for decongestants
6
how long can children aged between 6 and 12 take decongestants?
no longer than five days
what other type of medicine can be included in combination products for cold and flu but can cause drowsiness?
antihistamines e.g. diphenhydramine
nasal decongestant sprays often contain what?
what is the recommended time limit for use of such nasal sprays? Why?
xylometazoline and/or oxymetazoline
up to seven days
can cause rebound congestion ie. reappearance of symptoms
what are inhalants or vapour rubs good for?
alleviating blocked noses, sinuses
what do preventative nasal sprays do?
help to stop colds from developing
what signs distinguish flu from a cold?
a chesty cough is
productive
a dry, tickly cough is
non-productive