SWAN
students with additional needs
MVPA’S
moderate to vigorous physical activities
According to Lancet Global Health________ people are physically inactive
1.4 Billion or more than 1 in 4 adults globally
top 10 leading causes of death in the Philippines
Diseases of the genitourinary system
Other heart diseases
Respiratory tuberculosis
Chronic lower respiratory infections
Hypertensive diseases
Diabetes Mellitus
Pneumonia
Cerebrosvascular diseases
Neoplasms
Ischaemic heart diseases
15.2 million people die
worldwide which remains the top 2 leading causes
of death
ischemic heart disease and stroke
NCDs).
non-communicable diseases
8 dimensions of wellness
Physical
Intellectual
Environmental
Emotional
Financial
Social
Spiritual
It is the ability to promote proper care
of our physical health for optimum development and proper management of health
problems. (Dimensions)
Physical wellness
involves awareness and acceptance of your feelings. It is the ability
to accept limitations, attain emotional stability, express emotions appropriately, cope with
stress, accept and adjust to changes, and appreciate life even with failures and regrets. An
emotionally well individual can response positively by making the best decisions and
moving forward during failures or crisis. (Dimension)
Emotional wellness
entails that you can apply and share the
knowledge and skills you learned with others engage in innovative and mentally stimulating
works and create more opportunities to grow and learn. (Dimension)
Intellectual wellness
refers to our relationships with others and how we interact with them.
One of the trademarks of social wellness is the ability to interact to others in harmony, both
within and outside our family. (Dimension)
Social wellness
refers to the impact of our environment on our well-being. It
indicates a lifestyle that promotes and protects a healthy environment. The main principle of
environmental wellness is respect for our environment including wildlife and its ecosystem.
Environmental wellness
motivates us to go to work in which we will gain personal
development and satisfaction.
Occupational / Financial wellness
provides a unifying power that integrates all dimensions of wellness.
Basic characteristics of spiritual people include a sense of meaning and direction in life and
a relationship to a higher being.
Spiritual wellness
Financial Wellness is the process of learning how to successfully
manage financial expenditures.
Financial wellness
A diet high in saturated fat and trans-fat increases the risk for diseases of
cardiovascular system
What are some ways to strengthen the immune system?
Healthy eating habits
Enough sleep
Regular physical activity
Good hygiene
Avoiding harmful substances (e.g., alcohol, drugs)
What are healthy eating habits to support immunity?
Eat a variety of foods (fruits, vegetables, whole grains, lean meats, nuts)
Limit salt, sugar, and unhealthy fats
Stay hydrated
Avoid processed foods
Breastfeed infants exclusively for the first 6 months
Why is sleep important for the immune system?
Sleep helps produce cytokines (proteins that fight infection and inflammation); lack of sleep weakens immune response.
What are some practical ways to reduce salt and sugar intake?
Use herbs and spices instead of salt
Choose fresh fruits over sweet snacks
Check food labels for sodium and sugar content
Avoid sugary drinks
What is anatomy?
The study of internal and external body structures and their physical relationships among other body parts.
. Why is studying anatomy important?
It helps understand how the body works under normal and abnormal conditions, forming the foundation for all other life sciences.
What is the anatomical position?
Standing erect, arms at the sides, palms and feet facing forward.
What are the 11 organ systems of the human body?
Integumentary, Skeletal, Muscular, Nervous, Endocrine, Cardiovascular, Lymphatic, Respiratory, Digestive, Urinary, Reproductive.
