What is a pattern?
Programmed behaviour from past experiences
What is the first step for patterns to be changed ?
Recognise them
Are patterns positive or negative?
A pattern can be positive or negative
Why is it difficult to break destructive patterns?
Because they are imprinted on our subconscious
What is a major factor in the formation of patterns?
Our childhood relationships with our parents
How can we override negative patterns?
By swapping them for positive ones
How do we create happiness patterns?
Restructure our behaviour to become positive