PDHPE Core 2

Question 1

List the Energy systems

Answer 1

1. ATP-PC
2. Lactic Acid System
   3 Aeorobic system

Question 2

List the types of training

Answer 2

1. Aerobic
2. Anaerobic
3. Flexabillity
4. Strength training

Question 3

List the training methods involved with Aerobic training

Answer 3

1. Continous
2. Long interval
3. Fartleck

Question 4

List the training methods involved with Anaerobic training

Answer 4

1. Anaeroibic interval

Question 5

List the training methods involved with Flexabillity

Answer 5

1. Static (Gradual lengethening of the muscle )
2. Ballistic (Repeated movements such as swining)
3. PNF(Lengething of muscles against resistence)

Question 6

List the training methods involved with strength training

Answer 6

1. Free weights
2. Hydralics
3. Elastics

FEH

Question 7

What are the Principles of Training

Answer 7

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V - Variety
W - Warm up and cool down
T- Training Threshold
R - Reversibllity
P - Progressive overload
S - Specificity

Question 8

What are the physiological adaptations

Answer 8

HOMER S

H - Haemeglobin levels
O -Oxygen uptake and lung capcity
M - Muscle hypertrophy
E - Effect of slow twich muscle fibres
R - Resting heart rate
S - Stroke volume

Question 9

List the types of motivation

Answer 9

1. Intrinsic
2. Extrinsic
3. Postitive
4. Negative

Question 10

List the type of Anxiety

Answer 10

1. State
2. Trait

Question 11

What does Anxiety mean ?

Answer 11

Anxiety is a feeling of uneasyness

Question 12

What is arousal ?

Answer 12

Arousal is physiological resulting from bodily responses to a stimulus.

Question 13

List the sources of stress

Answer 13

Personal expectation
Competition pressure
Social pressure

Question 14

What are the psychological startegies to enhance motivation and manage anxiety

Answer 14

• Concentration
• Mental rehersal / Visualistaion
• Goal setting
• Relaxation techniques

Question 15

What are the nutritional considerations that athletes need to consider

Answer 15

Pre-Performance
During Performance
Post-Performance

Question 16

Define supplementation Champ?

Answer 16

It is the use of pills or special types of food in order to get better health

Question 17

List the Supplementation types

Answer 17

1. Vitamins
2. Protein
3. Caffeine
4. Creatine

Question 18

List all the Recovery strategies and an example

Answer 18

1. Psycholoigcal e.g Meditation
2. Physiological e.g Hydration or cool down
3. Neural stategies e.g Hydrotherapy ( water immersion)
4. Tissue Damage e.g Cryotherapy ( cold treatments)

Question 19

List the stages of skill acquisition

Answer 19

1. Cognitive
2. Associative
3. Autonomous

Question 20

Describe the charactersics of a leaner

Answer 20

1. Personality
2. Hereditary
3. Confidencce
   4 .Prior experince
   5.Ability

Question 21

Tell me all factors of the learning environement

Answer 21

NPPF

1. Nature of skill ( open, closed, Gross, fine, Discrete, serial, continious, self-paced, externally paced.
2. Performance elements ( Decision making, Strategic and tactical development)
3. Practise method ( Massed, Distributed, whole, Part)
4. Feedback ( Internal, external, concurrent, delayed)

Question 22

List everything involved with the nature of Skill

Answer 22

Open - Continually changing environement
Closed - Enviornment that is predictable

Self paced
Externally paced

Gross - Require large muscle groups
Fine - Small muscle groups

Discrete skills - Skills that have a distinct begenning and end e.g forward roll
Serial skills - Involve a seqeunce of smaller movements that are assembled together to make a total skill e.g Bowling in cricket

Continious skills - skills that habe no distinct begging or end e,g swimming

Self Paced -
Extternally paced

Question 23

List everything involved with the performance elements

Answer 23

1. Decision making
2. Strategic and tactical development

Question 24

List everything to do with Practise Method

Answer 24

Massed Practise - Continous practise
Distributed Practise

Whole part
Part Practise

Question 25

List all types of feedback

Answer 25

Internal external Concurrent Delayed

Question 26

List the characteristics of a skilled performer

Answer 26

1. Anticipation ( Predicting what might happen next ) 2. Kinaesthetic Sense ( Refers to the sensory information recieved from their body postion and awarness of limbs during a movement) 3. Consistency 4. Technique

Question 27

What is an objective performance Measure

Answer 27

Objective - Measurment is done using something other the a person observing. e.g Stop watch or record of goals

Question 28

What is a subjective perfromance measure

Answer 28

Subjective - Measures are dependent on the observer and based on opinions and feelings. e.g Dance

Question 29

What does the reliabillity of a test refer to

Answer 29

Refers to the test consistency, the ability of the scorer to produce the same result each time for the same performance. Reliabillity is refers to the way it is conducted in a reliable enviorment

Question 30

What does the validity of the tests refer to

Answer 30

Refers to the test ability to meaasure what its supposed to measure. E.g the beep test is desgined to measure ones cardio vascular endurance.

Question 31

Personal versus Prescribed judging criteria

Answer 31

Perosnal - are the pre suppositions brought to the performance by the judge and are very subjective. These includes the judges expectations and pre concerend ideas about the perfoamce Prescribed - Are established criteria created by the sporting body, which ar then used to appraise the performance. Often comes in the form of a checklist.