biology > PE > Flashcards

PE Flashcards

(11 cards)

Study These Flashcards
1
Q

Ab bench

A

Muscle- Rectus Abdominus/oblique
Exercises: Crunches/penguins

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2
Q

Bench Press

A

Muscle: Pectoralis
Exercise: Chest Press

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3
Q

V Squat

A

Muscles: Gastrocnemius/gluteus maximus
Exercise: Squat/Calf Extension

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4
Q

Front Lat Pulldown

A

Muscle: Latissimus dorsi
Exercise: Lat pull down

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5
Q

Shoulder Press

A

Muscle: Deltoids
Exercise: Shoulder Press

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6
Q

Leg Press

A

Muscle: Gluteus Maximus/gastrocnemius
Exercise: Calf extension/Leg press

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7
Q

Seated/Standing Shrug

A

Muscle: Trapezius
Exercise: Shrugs

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8
Q

Seated Bicep

A

Muscle: Bicep
Exercise: Seated bicep curl

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9
Q

Seated Dip

A

Muscle: Tricep
Exercise: Seated Dip

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10
Q

Kneeling Leg Curl

A

Muscle: Hamstring
Exercise: Single Leg Curl

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11
Q

Leg Extensions

A

Muscle: Quadriceps
Exercise: Leg Extensions

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